Challenge, finances, Gratitude, grief, healing, holidays, Life, men, Perks, positivity, self care


In any situation, a gift card is a fantastic way to express your sentiment! It’s easy to obtain. It provides a variety of redemption locations. It gives the recipient a grand reason to practice self-care. It’s flat, SUPER easy to transport.. AND.. there’s SOOO many of which to choose!

You need anything for a wedding card? I got you! You need a teenage niece’s birthday gift? This is perfect! Did a close friend lose her mom? Grab a gift card for an order in meal!

Don’t Forget:

  • JUNE 19th – FATHER’S DAY

Several other “odd” holidays to check out🙂


Chapters & Changes

2022 Goals, Emotions and Physical Pain, Life, Mental Health, Vlog, Wednesday's Wisdom, Writing

If you know me, you know that I frequently change my mind.
Undeniably annoying as it may be, it was woven into my DNA, at an early age.
Unlike those of my childhood, my recent changes are with intent for the better.

Here we are, then. Welcome to :


A few notes about the title:

My blog title is French. My mom and her bloodline have strong French traits.

The word cultured can mean educated, tasteful, and knowledgeable.

Insight on why I changed the name:

Blog name change is in honor of my Mom.

Secondly, my business does not require a second “site” per se. It’s unnecessary to pay for services I don’t need.

Additionally, I wanted to focus on my niches “coffee, children, community, & communication”.

A new chapter has begun. I’m so grateful for your loyalty and for following along in my journey. I am honored that you’d share your time with me, and value your feedback on posts.

Have a wonderful Wednesday; and, I thank you, again!

Nova Namastè


Gratitude, Life, morning mindset, positivity

No amount of regret will change your past.

Nothing done will ever change.

No amount of science will formulate the technology to time travel.

No time but right now, will be your opportunity to ensure a brighter future.

So stop being in yesterday.. Because it’s just an illusion within this world’s idea of time..

Don’t fall for this theory of “tomorrow”. It never comes.. Whatever exists.. Is right now.

Be right now. Live fully and intentionally right now.

Soak up all that’s good and positive. Breathe deeply. Stop your body and mind, to look around and see… Hear… take in this moment.

Be still.. and let life bless you.

Happy Saturday 🫶🪷

Nova Namastè


Create spiritual zen in the privacy of your home. Here’s some ideas: patio furniture, rugs, decor, and more!


Feel-Good Friday

Challenge, Friday & I'm In Love, healing, Life, Mental Health, positivity, self care

Short, simple, and sweet message for you💜

Posted on Painted Teacup

More than anything else in your life, your mind is your biggest asset. It’s ever-changing, adapting, transmitting, redirecting, strengthening, and expanding. Additionally, your mind only understands fight or flight. It’s reasoning. That creates conflict between the mind and heart. It causes confusion.

As you go about your Friday, I hope you allow yourself the release of some thoughts. I hope you live in the moments where, the thoughts that don’t serve you, are let go..in the wind.

Have a great Friday!

With Love and Light,

Nova Namastè

A Week’s Goals

affirmations, Gratitude, Life, Mental Health, morning mindset, positivity, success

Do you write your goals down? Do you make weekly goals at all? Honestly, I didn’t put too much thought into doing it. I’m not sure why. I can list several benefits to having a set of goals ready for the week.

  • Check off boxes.. the joy of a simple checkmark ✔️ is ridiculous.. LOL 😂 but it’s true! Who else will admit they enjoy this amazing sense of satisfaction?
  • Results.. goals + action = results. This will allow you to reflect and alter parts of yourself. Consider this your study guide.
  • Self Confidence.. you’ll see yourself accomplishing task after task. You’ll kick ass with knocking down the walls and earning the wins. Additionally, you’ll feel proud as you see what you’ve accomplished. The follow week’s goals might even challenge you a bit more.
  • Productivity/Organization.. Breaking down something into smaller parts makes the objective more realistic. Written goals will be the stepping stones to what needs done.

So you’re ready to begin.. Now what? I recommend listing what needs done according to time. If time isn’t an issue, consider your energy levels (which days are usually your most productive) (What time do you feel most awake and ready to go), meal planning, and other obligations. Work this list into the other aspects of your life. Unfortunately, it won’t be neat, tidy, and stress free.. but, the organization will save you time and keep you focused.

I’m going to create a list for myself. I hope this encourages you to do so. Remember, what you should expect of yourself is only what’s humanly possible. That’s the level of “Your Best!” and that’s enough.

Good Luck! I believe you can do anything!

Stay Safe, Speak Life, and Spread Kindness 🌅

Nova Namastè

My Favorite App

2022 Goals, affirmations, boundaries, Gratitude, grief, healing, Life, Mental Health, music, peace, positivity, self care

Hot from the App Store!! This is a life-changing, makes-life-so-much-better, must-have app!!


{ Found here in the App Store }

I’ve gotten into this healthy habit of doing some sort of entry into one of my journals. The time taken to document something important with creativity is so positive. Additionally, the privacy of this app… where I write absolutely everything without judgment & scrutiny… indescribable. No one to tell me I’m wrong.. or that’s not fair.. or I shouldn’t feel that way.. or here we go again.. I’m so thankful for this app!!

The pro version is only $9.99 a month!! It’s well worth much more than that with all the personalization options available!!! I love this app so much. It helps me keep track of important information, like bills.. business stats.. and still provides a place for creativity and dreams!!

Absolutely recommend this to every iPhone user!

Here’s the entry I just completed.

This is truly a must-have!!

With Love & Light,

Nova Namaste

Click’ Hop’ & Shop – Luminous Destiny


Check out the deals and steals!! 🙂

Spring into the Season With these hot deals! 🪷🌻🪷🌻🪷🌻🪷🌻🪷🌻🪷🌻 Golf Attire @ Abercrombie & Fitch Adorable Jean Jacket @ Old Navy (30% off at checkout!) Classy V Neck Tommy Hilfiger Women’s Tee Lady’s Boyfriend Style Jeans @ Nordstrom Clothes with PLUS SIZE Love Carter’s Sitewide Up to 50% off (5,154 items!!) 🐇 Last Minute Easter…
— Read on knowyourworthownyourlife.com/click-hop-shop-2/

Blurb of My Day


Self Care all day! I decided this morning, today was going to be for me.

I napped super early, so I could sleep as long as I desired. I had adult “toy time” because a release of hormones does wonders for my body. I took extra time to shower & shave.. wash away all my discouragement and depression.

Later, I picked up my daughters; and, we went for a much needed walk!!

It felt AMAZING!!

Somehow, I feel this was a sign of some kind.

5555 & 77

It has to be..

Anyway, I’m thankful for this inspiration to post.. for my wonderful walk made my heart and lungs so happy.. and for my day of self-care.

How was your day?

Much Love & Light-

Nova Namastè