Tag Archives: soulfood

2022 Goals, Gratitude, Life, positivity, self care

Time Under the Stars

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This was so good for my soul!! I laid on my lounge chair and watched the stars come out!

Here’s the Big Dipper

Here’s another shot of it.

You have to look really closely to see the dots.

Such a wonderful experience!!

Life’s so short. I’m going to start doing more with it.

Good Night Dearest Readers 🌟

Nova Namastè

healing, Mental Health, peace, positivity, self care

Affirmations to Handle the Holiday

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Feed your heart & mind

Repeat these as often as necessary.

  1. I will find joy right where I am.
  2. I can be around others, without feeling my self worth change.
  3. I am in control of my breathing and mind.
  4. My expectations are that which matters.
  5. I honor my past experiences, but I do not allow them to take away from my current joy..
  6. I allow myself to step back and take a moment, should my anxiety get bad.
  7. I fully embrace this day as a beautiful opportunity to give and receive love.
  8. I am equipped with all the tools I need to face today with courage and compassion.
  9. Who I am, exactly as I am, is always enough.
  10. I got this!
Many more can be found here 🙂

Stay Safe, Speak Life, and Spread Kindness

Nova Namastè