Posted in Life

🌟21 for 22 🌟

1.Knowledge changes your mind.

2. Questions present opportunities to learn.

3. Choices always shows you some version of yourself.

4. Fear is nomenclature for negitivity.

5. Secrets aren’t really secrets. It’s just less common knowledge.

6. Today is always yesterday and tomorrow,… Depending on the direction you’re looking.

7. Ideas need to be conveyed in their correct word choices.

8. Light seeps through cracks so hope can restore you to keep going.

9. Healing oneself stops pain from infesting other lives.

10. Confidence and egotistism are separate concepts.

* 10 Goals for 2022 *

  • Eat healthier Walk 300 miles
  • Blog every other day (at least!)
  • Save more money by less frivolous spending
  • Not explain much to anybody
  • Super declutter my apartment
  • Better maintain my vehicle
  • Pay off my credit cards
  • Visit my brother
  • Go to the lake, at least 3 times
  • Take a 10 min self care, every day!

“She was broken, I think it’s because she loved too much and she was always blind to the fact that love.”

rm drake

With Love and Light,

Nova Namastè

Posted in Gratitude, Life, Mental Health, morning mindset, peace, positivity

Somethin Bout Mirrors 🪞

Morning Morning Everyone! For many of us, it’s Friday! We made it 100% through every win and struggle this week. I’m completely proud of you!

Those of you who live many many miles from the US, how has your weekend treated you thus far? Have you stopped your mind and body to enjoy the current moment?

Today, to each of you, I’m sending my most sincere wishes for a wonderful day full of amazing moments.

Today’s theme is mirrors. Shortly after discovering these two images, my mind continued down the road of mirrors. What they represent. What they say. How they are used. I’m excited to share my findings with you.

For now, I’d like to leave you with this cup of positivity!

As always remember to Stay Safe, Speak Life, and Spread Kindness 🍃🙏🏼

Love,

Nova Namastè

Posted in Life, quotes

I Quoted♥️

Stay Safe, Speak Life and Spread Kindness

With Love & Light,

Nova Namastè


Check out more awesome content 🙂 ⤵️⤵️

Posted in healing, Life

Tuesday Morning

Quote from Mitch Albom’s book “Tuesdays with Morrie.

“So many people walk around with a meaningless life. They seem half-asleep, even when they’re busy doing things they think are important. This is because they’re chasing the wrong things. The way you get meaning into your life is to devote yourself to loving others, devote yourself to your community around you, and devote yourself to creating something that gives you purpose and meaning

Tuesdays with Morrie
“Mitch Albom with Morrie Schwartz, his professor from Brandeis University in Massachusetts. After graduation in 1979 they lost touch, to be reunited as Schwartz was dying.
MITCH ALBOM”

Have a great day everyone!

Love ,

Nova Namastè

Posted in healing, Life, Mental Health, morning mindset, peace, positivity, quotes, self care

Saturday Dose of Positivity

What you believe, you become!

Remember that 🙏🏼🥰

Good one right? Wants and needs are different. We learn this concept as a child. Today, I feel it’s not as prevalent because of instant gratification. Nonetheless, it’s a piece of wisdom that does our minds’ good.

I thought this another powerful message. It made me question, “ WHY is it so easy for us humans to worry, verses believe?” We will naturally visit the mental place of “should have, could have, would have.” We tear ourselves apart with grief and criticism. It’s a negative flow of energy that we deliberately begin within ourselves. #SoUnnecessary

Finally, I’ll end with this thought. It’s profound. To gain everything, you must lose everything. There’s freedom in that, trust it.

With Love & Light

Nova Namastè

Posted in Gratitude, healing, LGTBQA+, Life, men, Mental Health, peace, positivity, Writing

Morning Motivation

  • “ We need to accept that we won’t always make the right decisions, that we’ll screw up royally sometimes – understanding that failure is not the opposite of success, it’s part of success.”Arianna Huffington
  • “You can either experience the pain of discipline or the pain of regret. The choice is yours.”  – Unknown
  • Don’t be afraid to give up the good to go for the great.” – John D. Rockefeller
  • “Invest in your dreams. Grind now. Shine later.”Unknown

Enjoy the fruits of your labor.

Always look for the magic in life!

Never dim your sparkle, to keep the light out of others’ eyes!

Posted in healing, Mental Health, peace, positivity, self care, Writing

Be Brave


Never fear silence and failure for it’s only at the bottom that we have only one direction left to go. It’s the path that requires most resilience and resistance, discipline and dedication. Facing silence deafens our self sabotage lies. Facing failure destroys our beliefs of incapabilities.

Nova Namastè
Posted in Life

Only One Choice

Photo Credit Pinterest

Indeed ~ Our biggest- life changing moments are those that we aren’t given a choice. This situation I’m in, waiting is all I can do. I’m feeling a sense of normality… Like his spirit visiting me, trying to tell me he’s going to be waking up soon. Do I sound crazy? It’s my truth so I believe it.