Posted in Gratitude, Life, Mental Health, peace, positivity

Blessings Today 💚

May all your thoughts, ideas, and connections, today, come from a place of love and compassion. 🎋 May you acknowledge and embrace the moments of peace. May your work environment be of light and laughter. May you allow yourself to trust what will come and wait for it’s message. May you accept what is truth and what isn’t. May you allow the universe to align you with what’s meant for you. May you have an amazing Thursday!

Stay Safe, Speak Life, and Spread Kindness 🍃

Nova Namastè

Posted in Life

159-168th Day of 365 Thanks Giving

Photo Credit Free Library

🤍Today, I’m thankful for the following:

  1. Crisp morning cool air
  2. Outbids by a better deserving individual
  3. Puffy bright white clouds
  4. Cheap dates with my girls
  5. Hearing what doesn’t need said between my love and I.
  6. Wireless internet
  7. Car auctions
  8. Good Dancers
  9. Reaction Videos on YouTube
  10. Gravestone cleaners

Until next time, Stay Safe, Speak Life, and Spread Kindness. 🍃

Nova Namastè

Posted in Gratitude, Life, positivity

Do You Hear What I Hear?💜

In all the calamity of this world, I wanted to create this space for you to receive and remember good things. These very truths apply to all of you. It’s the things that we should hear, above most else. May the fall upon receiving palms.

🍁 I’m grateful for you.

🍃 I’m blessed by your presence.

🍂 We might have different views; but, I still respect you.

🌿 Your thoughts and emotions matter.

🍁 What you do matters.

🍃 Your best is enough.

🍂 You are loved and loveable.

🌿 You are deserving of all great things.

🍁When YOU decide…is when everything/anything changes..

🍃 Only you decide for your life (unless you’re under age.)

🍂 Very little is going to go according to your plan; but, it’s OK. I promise.

🌿 Your mistake isn’t equivalent to failure.

🍁 Your try is always better than not at all.

🍃 I believe in you.

🍂 You are able.

🌿 Eventually, change will become what feels “normal”. Give it a chance.

🍁 Allow yourself to be.. You’ll be ok! I promise.

🍃 Your illnesses are not your identity.

🍂 In your journey, celebrate every win!

🌿 Look for the good in everything. It’s there. I promise.

🍁 Give yourself forgiveness and grace.

🍃 You’re making a difference in this world.

🍂 You are special, talented, and wonderful.

🌿 Your heart can heal!

🍁 You can have healthy friendships.

🍃 Love yourself more than anyone else in your life.

🍂 Your choices do make a difference.

🌿 I’m proud of you.

🍁 You are strong.

💚 It’s ok to feel down & out. I just can’t you camp out there. {🎃You shouldn’t either}

Have a fabulous weekend!

🍁Remember all that’s good and wonderful in your life begins within you. You are equipped with what’s necessary to make that obvious. You just have to grab a hold of it and run.

Stay Safe, Speak Life, and Spread Kindness 🍃

Nova Namastè

Posted in Gratitude, Life, Mental Health, positivity

215-224th Day of 365 Thanks Giving

Today, I’m giving thanks for the following💕:

  1. Happy fish
  2. Mental Health Apps
  3. Inspiration
  4. Tears
  5. Prayer
  6. Sacrifice
  7. Courage
  8. New memories with my kids
  9. All versions of “Remember when”
  10. Natural ingredient cleansing products

Photo credit free library

What’s on your gratitude list today? What or who touched your heart this past week? I’d love to hear them.

In the week ahead, stay safe, speak life, and spread kindness 💕

Nova Namastè

Posted in Life, Mental Health, morning mindset, positivity, self care

175-184th Day of 364 Thanks Giving

💕Today, I’m giving thanks for the following:

  1. Free services
  2. Organizations that prove free things to those in need.
  3. Moisturizers
  4. Blankets
  5. Cats playing in grass.
  6. Options
  7. Ice
  8. Mentors
  9. Loans
  10. Summer kids programs

My past experiences do not define me.

I am confident in my abilities to make the right decisions.

I am a better me today.

I am stronger than yesterday.

I love who I see in the mirror.

Today, I will believe in myself.

I am in control of my life & feelings.

My feelings are valid.


Have a flawsome fantabulous Tuesday!

Stay Safe, Speak Life, & Spread Kindness,

Nova Namaste

Posted in Gratitude, Life, Mental Health, self care

Sometimes 🌙✨

Only sometimes 🙏🏼♥️ You know what, though? Even then, you’re beautiful! You’re ok. You’ll get through this phase, just as you’ve made it through all the others.

Additionally, the merge into darkness allows you to search, sort, and seek. You’ll emerge a glamorous perfectly imperfect butterfly 🦋!

Today, rest assured that darkness isn’t a scary place. It’s in your balance of vibrations. It’s only a paragraph in your story📓.

With Love & Light:

Nova Namastè

Posted in Gratitude, healing, Life, morning mindset, music, peace, positivity, self care

Good Morning Loves!


Sit in the silence, just for a minute. Place your arms across your chest, in a self hug position. Quiet the voices in your mind. These next few moments are yours. Turn them off; demand their silence… They don’t have power over you right now.

Sit in the silence, just for the next 60 seconds. Be in the right now. You’re here, alive and breathing. Breathe deeply, focusing on the rising and falling of your lungs. Breathe in through your nose and exhale through your mouth.

Inhale the hope of possibility. The joy in a choice to change. Allow the warmth of kindness fill you up! Quench your thirst with a delicious cup of patience and grace. There’s 525600 minutes of opportunities to be better, do better, act differently.

Exhale the crap that blocks your path. The toxicity of neigh sayers don’t own a spot in your mind. Your mistakes no longer hold you back. You no longer carry shame and guilt. You don’t walk with your head down, embarrassed by your choices.

My love message to you today:

You’re in a blessing called life. You’re ok. You’re amazing just as you are. You have made mistakes; but, you forgive yourself for them. You are not less than nor greater than any person of whom you come into contact. Though what’s caused you grief may be different from the next person, grief is something we all know. Even when life feels impossible, you are capable of handling it. You’re strong and resilient. You’re wise and adaptable.

There’s one person who makes sense of many lives in this world: you!
The missing piece. The glue of the family. The soulmate. The dog lover. The cat lady. The voice of reason. The person who makes him/her/them feel at home. The shoulder to lean on. The arms of greatest comfort. The safe place. The consistency someone needs. The only warm meal of the day. The confidant. The leader.

You MATTER! Don’t you dare tell yourself any differently!

Have a fantastic weekend 🫂💗🙏🏼

With so much love:

Nova Namastè