Posted in Gratitude, Life, Mental Health, positivity

Morning Beautiful People

Hello ☕️,

I know, I know… it’s not morning for all of you; however, my intentions are the same. Have a mindfully productive, positive, and palpable day.

Remember to stay safe, speak life, and spread kindness ❤️

Nova Namastè

Posted in Gratitude, Life

It’s Friday 😀😀😀

Photo Credit: Free Photo Library

Good Morning:) Do you feel that? What?… Close your eyes.

Quiet the nonsense worry, in your mind. You’ll survive without it’s anxiety and stress for a few minutes.

Close your eyes as you silence your mind. You’ll be ok not seeing that which relates to situations that’s caused you pain.

Breathe in deeply. You need the air flowing into your bloodstream. You need the expansion of your lungs. You need the lowering of your heart beat. You need the calm of right now.

As you focus on that, coupled with distance from inner conflict, wrap your arms around yourself. Feel the warmth on your chest. Notice the touch of safety, as your palms lay on your arms… You’re right now. You’re here.. and everything that can hurt you has been let go.

You’re living today, knowing that you’re imperfect but capable of change. You feel life inhaling through your nose, and fear exhaling through your mouth. You’re right now, ready to face situations with clear focus. You have hope and faith that life will be as it’s meant to be.. while, simultaneously, contributing kindness, love, wisdom, goodness, and joy to the manifestation.

Now, slowly open your eyes. Look for what you wish to see in this world. If you don’t see it, be it.

Take your arms and slowly, place them in your lap.. or by your side. They’re the safest place in your life. That place is ALWAYS available to you. I know many of you don’t even believe that.. but; it’s incredibly important that you do.

Continue to breathe in and out, as deeply as possible. That will steady your mind and body, helping you to work through situations with reasonable and rational thought.

Lastly, I ask this world to poor unmeasurable blessings upon you today. I hope in all and every way(s), you experience the good in this world. When you don’t, I hope you return to your safe place… and take care of you… rebalancing mind, body, and spirit.

With all that I am, I wish you a phenomenal Friday💚💚🙏🏼🙏🏼💗💗

Stay Safe, Speak Life, and Spread Kindness!

Love & Light:

Nova Namastè

Posted in Gratitude, Life, Mental Health, positivity

Feliz Martes Amigos y Amigas

Translation: Happy Tuesday my Friends!

I hope today has greeted you with enthusiasm and hope. I hope you’re able to get through the work day with little stress. I hope you see the beauty tucked into your day; and, you feel tons of love for yourself !

Photo by Andrew on


🧡Stay Safe, Speak Life, & Spread Kindness 🧡

With Love & Light

Nova Namastè

Posted in Life, Mental Health, morning mindset, peace, positivity

Morning Light

Once in a while, I really need to read this. It helps me to remember that breathing will lower my anxiety, and restore me to a place of which I’m in control.

I hope as you begin today, or go through the rest of your day, you’ll take frequent moments and just breathe. I hope you look for the little joys in life, and believe everything will be ok!

Happy Tuesday 🌷♥️

Stay Safe, Speak Life, and Spread Kindness

With Love & Light

Nova Namastè

Posted in Life, morning mindset, positivity, self care

Getting You Going

Maybe it’s too early for you? Maybe it’s Wednesday? Maybe you’ve had a terrible start to the week?
I hope for the best for you, that positive vibes will interrupt anything negative that might try to influence your juju!

Here’s a spicy wavelength of energy for you

Make today fantastic beautiful people!!

Until next time

Stay Safe, Speak Life, Spread Kindness

Nova Namastè

Posted in Life, morning mindset

Good Morning August 6th

It’s been an ok week, this far. I can’t complain. I’m up, trying to get my mind out of the fog. My kids were up at 5 am. I’m not a fan of that early. Anybody else a super early rider? I applaud you, that’s for certain. On the upside, the sun is shining beautifully, through my window. I also have all the windows wide open! It feels fantastic to have the cool breeze come through. I sure do love mornings like this!

Here’s a splash of music for your morning 😀

Wishing you a wonderful Thursday!

With Love and Light

Namasté 🙏🏼


Posted in Gratitude, healing, Life, Mental Health, morning mindset, peace, positivity, self care, Writing

Improving Your Mental Health

Chances are, you’re struggling or have, recently, struggled with intrusive thoughts. It’s all too common these days. Rather than allowing your mind to continue, here’s a few suggestions to try.

Photo Credit Pinterest

Furthermore, removing negative thoughts will leave space for you to improve your mental balance. It’ll allow you to fill your mind, body, spirit, and soul with a healthy dose of good.

From 99 Ways To Improve Your Mental Balance, here’s a short list of my favorite ideas.

  1. Spend more time in nature, and other spiritual places.
  2. Create a tranquil spot for mental health care in your home.
  3. Write often, whether it a gratitude list or detailed description of an experience to help identify triggers.
  4. Rather than worrying about your problem, try to find a solution.
  5. Stop expecting people to behave the way you want them too.
  6. Create a positive attitude playlist or list of podcasts.
  7. Write/Print & hang affirmations in your frequently visited spaces.
  8. Actually talk about your thoughts with someone you trust.
  9. Acknowledge and celebrate every achievement ( no matter how small! Such as treating yourself to some dark chocolate, which helps mental health issues!)
  10. Find a relaxing hobby to engage in, to replace idleness and worry. This works great with music/podcasts.

There are many more excellent ideas available on the original website. You can find that in the hyperlink above. I hope you find yourself a bit more relaxed now, and if not, you allow yourself time to do so. You deserve the best life, and the opportunities to be the best you.

Posted in Life, Mental Health

Friday Vibes

You’re doing great! Keep on going 💛🧡
You deserve to feel good about yourself; you should feel good about yourself. Focus on loving yourself so much that you speak life into who you are. Build your self awareness, confidence, and self worth.

Posted in healing, Mental Health, peace, positivity, self care, Writing

Gratitude Journal

To intentionally and consisently focus on the good in my life. Please feel free to add your contributions in a comment below

  • Genuine laughter
  • Shade
  • Savings
  • Understanding
  • Sleep

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”

― Ralph Waldo Emerson