Posted in 2022 Goals, affirmations, boundaries, Gratitude, grief, healing, Life, Mental Health, music, peace, positivity, self care

My Favorite App

Hot from the App Store!! This is a life-changing, makes-life-so-much-better, must-have app!!


{ Found here in the App Store }

I’ve gotten into this healthy habit of doing some sort of entry into one of my journals. The time taken to document something important with creativity is so positive. Additionally, the privacy of this app… where I write absolutely everything without judgment & scrutiny… indescribable. No one to tell me I’m wrong.. or that’s not fair.. or I shouldn’t feel that way.. or here we go again.. I’m so thankful for this app!!

The pro version is only $9.99 a month!! It’s well worth much more than that with all the personalization options available!!! I love this app so much. It helps me keep track of important information, like bills.. business stats.. and still provides a place for creativity and dreams!!

Absolutely recommend this to every iPhone user!

Here’s the entry I just completed.

This is truly a must-have!!

With Love & Light,

Nova Namaste

Posted in Affirmations Saturday, Gratitude, Humor, Life, Mental Health, music

It’s a Great Day to Dance :)

Upbeat music for your day 🙂 I can’t dance to save my life; but, I can wiggle where I’m sitting. Haha! How about you? Have you a dance story in your memory bank?

Sending love across the miles 🛸🛥🛬🛶🚈🚂

Affirmations Saturday:

  • I’m allowed to feel everything that I do.
  • I’m allowed to remove anyone from my life that tries to munipulate, disregard, or diminish my thoughts and opinions.
  • I’m allowed to let then teach me wisdom; and, then, I’m allowing myself to let them go.
Posted in Blogmas 🎄⛪🎄

Blogmas Day 9🎄⛪🎄

Today’s blog post isn’t going to be anything super. I took some time to digitally color; but, it brought some much needed peace. Here’s my masterpiece below 🎄

10 Christmas Digital Colored Pictures

Here’s all the photos included:

Happy Winter Solstice ❄️

Happy Hanukkah 🕍

Merry Christmas 🎄⛪

Blessings to all,

Nova Namastè

Posted in healing, Life, Mental Health

The Waiting Room

Photo by Max Vakhtbovych on

Whatever we are waiting for – peace of mind, contentment, grace, the inner awareness of simple abundance – it will surely come to us, but only when we are ready to receive it with an open and grateful heart.

Sarah Ban Breathnach

What’s meant for you will NEVER go to someone else. Would you sit with that for a few minutes?

Repeat it. Over and over and over, reminding yourself that what’s meant for you, will come to you.

Being patient and present, while your process unfolds, will teach you about yourself, parts of life you’ve missed, and maybe other parts that need corrected. In order for you to receive what’s meant for you, maybe the waiting room is calling you to sit. Listen. Cry. Sleep. Forgive. Let Go.. all the things you must do to fully receive what is yours.

God waits. We were taught patience is a virtue. Let’s demonstrate that to ourselves and those around us. I know this is something I’m going to work on.

Happy Saturday, Morning, Afternoon, Evening, or Tomorrow Followers ☕️🧡 As always, thank you for taking time to read.

Nova Namastè

Posted in Gratitude, Life, Mental Health, music, positivity

Celebrating Hispanic Heritage

You guys get to see the celebration. I don’t post much on Facebook; and, I wanted to brag about my kids ❤️

I had no idea this encompassed 13 countries! This part was truly amazing!

My Calandra in the flowered dress ❤️ Kindergarteners did a music dance.

My Zivah is the little lady with the bit of messy hair. She’s tall 🙂 The 2nd grade class also did a musical dance.

Additionally, other classes with older kids sang a few songs! Following the performance, there was tacos and rice waiting in the cafeteria.

Yesterday, my Calandra went to a huge fruit farm. She and her classmates went through a corn maze, rode on a wagon ride, picked pumpkins, and ate apples.


It feels incredible to celebrate all the aspects of this wonderful time of year.

I hope you take some time and explore something foreign. I hope you let yourself really “see” and “listen” to it. Taste it, it’s authentication in it’s existence. Open your mind. Teach your heart that there is a big beautiful world waiting to be explored.

With Love and Light,

Nova Namastè


My daughter and her classmates made applesauce from the apples picked, yesterday.

Posted in Life

Rhythm & Sound

Photo & “Connector” are this week’s choices for Eugi’s Weekly Prompt.

Music is the connector of generation to generation. It’s the bridge that closed gaps in communication. It’s the path taken to our hearts, minds, and souls.. to create a better “us”. In all that exists, music plays a major role.

It’s the common denominator among all races, nationalities, religions, ethnicities, and backgrounds.

Music connects us to our past.

Music connects us to a higher power ( in whatever form of which one believes!)

Music contains connections in its genres, styles, and uses , as well.

Here’s The most comprehensive list of genres of music available on the Internet ♭♮🎷 ♬°⋆ɱUꑄյ͛ʗ⋆°♬

The sounds of life are often in the form of beats, rhythms, and words. It’s the connector of all that is, was, and will be!

With Love and Light

Nova Namastè

Posted in Gratitude, healing, Life, Mental Health, morning mindset, music, peace, positivity, self care

Good Morning 09/17

I wanted to share this word of encouragement with you, today. Life is about perspective. This post will (hopefully) show you unanswered prayers are answered prayers. Sometimes, the rain isn’t too wash away all of the evil.. But, maybe to nurture the parts of yourself that need growth.. That need this blessing in disguise.

Look for the silver lining. It’s the hope that might just get you through it. The light will come.

Like an unsung melody
The truth is waiting there for you to find it
It's not a blight, but a remedy
A clear reminder of how it began
Deep inside your memory
Turned away as you struggled to find it
You heard the call as you walked away
A voice of calm from within the silence
And for what seemed an eternity
You're waiting, hoping it would call out again
You heard the shadow reckoning
Then your fears seemed to keep you blinded
You held your guard as you walked away

When you think all is forsaken
Listen to me now (all is not forsaken)
You need never feel broken again
Sometimes darkness can show you the light

An unforgivable tragedy
The answer isn't' where you think you'd find it
Prepare yourself for the reckoning
For when your world seems to crumble again
Don't be afraid, don't turn away
You're the one who can redefine it
Don't let hope become a memory
Let the shadow permeate your mind and
Reveal the thoughts that were tucked away
So that the door can be opened again
Within your darkest memories
Lies the answer if you dare to find it
Don't let hope become a memory

When you think all is forsaken
Listen to me now (all is not forsaken)
You need never feel broken again
Sometimes darkness can show you the light

Sickening, weakening
Don't let another somber pariah consume your soul
You need strengthening, toughening
It takes an inner dark to rekindle the fire burning in you
Ignite the fire within you

When you think all is forsaken
Listen to me now (all is not forsaken)
You need never feel broken again
Sometimes darkness can show you the light

Don't ignore, listen to me now (all is not forsaken)
You need never feel broken again
Sometimes darkness
Can show you the light
Photo by Min An on

Have a fabulous Friday! Stay Safe, Speak Life, and Spread Kindness 🍃