Self-Love Sunday #1

Heeyyy BEAUTIFUL😘😘 How You Doing HANDSOME??!! Choose to be good to you, (speaking especially to you men)! Mental Health is a personal responsibility for all of us. These are some of my FAVORITE ways to treat myself;) 8. Balance your chakras & energies 9. Develop a morning & evening cleansing routine 10. Take a nice … Continue reading Self-Love Sunday #1

Hotlines

List taken from this website:D National Suicide Prevention Lifeline 1-800-273-8255 Crisis text line http://www.crisistextline.org/ Text HOME to 741741 US Trans lifeline http://www.translifeline.org/ (877) 330-6366 SAMHSA Treatment Referral Helpline 1‑877‑SAMHSA7 (1‑877‑726‑4727) Adolescent Suicide Hotline 800-621-4000 Adolescent Crisis Intervention & Counseling Nineline 1-800-999-9999 AIDS National Hotline 1-800-342-2437 CHADD-Children & Adults with Attention Deficit/Hyperactivity Disorder 1-800-233-4050 Child Abuse … Continue reading Hotlines

Freebies | Blessing Manifesting

A huge collection of free downloads to help you in your self love and self care journey! Find your inner goddess and love yourself! — Read on http://www.blessingmanifesting.com/freebies.html Free is awesome! Things to help me with my mental health is terrific! I'm signed up for this newsletter and other goodies!

Signs & Symptoms

Just as with other illness, prevention is key! To keep a cold away, doctors recommend individuals wash hands, keep hands away from the mouth, cover a sneeze or cough with an elbow or tissue. Occasionally, we miss something though. Before long, someone in the family is feverish, grumpy with no appetite. The symptoms were there, … Continue reading Signs & Symptoms

Common Mental Disorders

The National Alliance on Mental Health defines a "mental illness" as: a condition that affects a person's thinking, feeling, or mood [https://www.nami.org/Learn-More/Mental-Health-Conditions]. Such illnesses include: Attention Deficit Hyperactivity Disorder Anxiety Disorders Generalized Anxiety Disorder Social Anxiety Disorder Panic Disorder Phobias A.) Related conditions Depression Substance Use Eating Disorders Trouble sleeping 3. Autism 4. Bipolar Disorder … Continue reading Common Mental Disorders

Lettrs: Hoorah

Gretchen is like so many others, above and beyond what's asked of her, selflessly giving, dedicated worker, loyal to work and family. She managed, though, to trip into some sticky situations with a monster of a spouse, and a greedy employer. We've been in situations that have been sticky, haven't we? Our choices have gotten … Continue reading Lettrs: Hoorah

#CFFC 2

Check out Cee’s Fun Foto Challenge here:D *This week the theme is: Things people grow* I don't know how ANYONE gets through a week without me time! I've grown it's allotted time in my life because I kind of like my sanity. I need quiet, to recharge and escape all the overwhelming stimuli that's in … Continue reading #CFFC 2

A Beginner at an Ending

Right now, I'm watching a Netflix Original Series , "The L Word". In this particular segment, Jenny, a compulsive and inspiring author, is meeting with an editor. She's been diligently writing from the moment her character was introduced in Season 1. Her script has finally landed in the hands of a publisher, who's desire is … Continue reading A Beginner at an Ending

Be IN the moments, or Be Forgotten

This sounds like a "duh!" right?... No.... wait... more like "DUH!!!!!" 😂 And, my response to each one would be, yes! You're absolutely right; I just wanted to make sure you were awake and paying attention;) All funny business aside, there's value to that nonsense up above that line. It has to do with memory, … Continue reading Be IN the moments, or Be Forgotten

This Is It😍

*TRIGGER WARNING * SENSITIVE SUBJECT (S) POST Growing up, I felt "sick"... Or at least that's how my mother influenced me to feel about my sexuality. We never had that birds and bees conversation. We never had any conversation about sexual health! She always said, while growing up, she didn't have time to date. She … Continue reading This Is It😍

You are Enough

You are the author of your story. You decide when chapters are over and how they end. You decide who stays and who fades, what details matter and which do not, what points deserve recognition and which are insignificant. The pen is in your hand. The story is yours: choices, thoughts, storyline, characters and ending … Continue reading You are Enough