Posted in Challenge, finances, Gratitude, grief, healing, holidays, Life, men, Perks, positivity, self care


In any situation, a gift card is a fantastic way to express your sentiment! It’s easy to obtain. It provides a variety of redemption locations. It gives the recipient a grand reason to practice self-care. It’s flat, SUPER easy to transport.. AND.. there’s SOOO many of which to choose!

You need anything for a wedding card? I got you! You need a teenage niece’s birthday gift? This is perfect! Did a close friend lose her mom? Grab a gift card for an order in meal!

Don’t Forget:

  • JUNE 19th – FATHER’S DAY

Several other “odd” holidays to check out🙂

Posted in Life, Mental Health, positivity, Remember Today, self care

Sending Love

Today’s a last.. The last Sunday of March.. A quarter of the year has nearly finished. How are you doing? Have you stayed on track with your resolutions? Do you need a pick-me-up or little push to get back on track? The super cool thing about a goal is, at any moment, you can begin.. Even if it’s “again”.

You got this, ok! You. Got. This!

Give yourself a touch of grace.. You deserve it. Start today, start again. Stay focused. You have all that you need within yourself to accomplish what you set your mind to.

Posted in Life, peace, positivity, self care

Morning ❤️

Good morning ☕️ Good afternoon 🌟 Good Evening 😀

Wherever you are {most of my viewers are from the United States, United Kingdom, and the India }, I’m sending you wished of peace and joy today. I understand those are hard to find.. so here’s my attempt to be them❤️

Christmas trees are breathtaking aren’t they? I absolutely love the difference among them. Some have a color scheme, others are glistening with ribbons and that grassy stuff ( lol!) Growing up, my family had a live tree. We had it stand for about a week. Then, as a family, we’d decorate it. Ornaments of years past covered the fresh pine. Stories about what happened or who made it were told and retold.

The holiday will always be how you remember feeling 💗 Be gentle with yourself. Smile at a stranger, hold a door open, feed the deer, stop long enough to capture the essence of Christmas.

If you’re not of any religious faith, you’re still allowed to take a few minutes and enjoy the brightly lit porches, fluffy falling snow, the ice skaters, or the music.

Much love and prayers for your day,

Nova Namastè

Posted in healing, Life

Tuesday Morning

Quote from Mitch Albom’s book “Tuesdays with Morrie.

“So many people walk around with a meaningless life. They seem half-asleep, even when they’re busy doing things they think are important. This is because they’re chasing the wrong things. The way you get meaning into your life is to devote yourself to loving others, devote yourself to your community around you, and devote yourself to creating something that gives you purpose and meaning

Tuesdays with Morrie
“Mitch Albom with Morrie Schwartz, his professor from Brandeis University in Massachusetts. After graduation in 1979 they lost touch, to be reunited as Schwartz was dying.

Have a great day everyone!

Love ,

Nova Namastè

Posted in Gratitude, healing, Life, morning mindset, music, peace, positivity, self care

Good Morning Loves!

Sit in the silence, just for a minute. Place your arms across your chest, in a self hug position. Quiet the voices in your mind. These next few moments are yours. Turn them off; demand their silence… They don’t have power over you right now.

Sit in the silence, just for the next 60 seconds. Be in the right now. You’re here, alive and breathing. Breathe deeply, focusing on the rising and falling of your lungs. Breathe in through your nose and exhale through your mouth.

Inhale the hope of possibility. The joy in a choice to change. Allow the warmth of kindness fill you up! Quench your thirst with a delicious cup of patience and grace. There’s 525600 minutes of opportunities to be better, do better, act differently.

Exhale the crap that blocks your path. The toxicity of neigh sayers don’t own a spot in your mind. Your mistakes no longer hold you back. You no longer carry shame and guilt. You don’t walk with your head down, embarrassed by your choices.

My love message to you today:

You’re in a blessing called life. You’re ok. You’re amazing just as you are. You have made mistakes; but, you forgive yourself for them. You are not less than nor greater than any person of whom you come into contact. Though what’s caused you grief may be different from the next person, grief is something we all know. Even when life feels impossible, you are capable of handling it. You’re strong and resilient. You’re wise and adaptable.

There’s one person who makes sense of many lives in this world: you!
The missing piece. The glue of the family. The soulmate. The dog lover. The cat lady. The voice of reason. The person who makes him/her/them feel at home. The shoulder to lean on. The arms of greatest comfort. The safe place. The consistency someone needs. The only warm meal of the day. The confidant. The leader.

You MATTER! Don’t you dare tell yourself any differently!

Have a fantastic weekend 🫂💗🙏🏼

With so much love:

Nova Namastè

Posted in healing, Life, Mental Health, morning mindset, peace, positivity, quotes, self care

Saturday Dose of Positivity

What you believe, you become!

Remember that 🙏🏼🥰

Good one right? Wants and needs are different. We learn this concept as a child. Today, I feel it’s not as prevalent because of instant gratification. Nonetheless, it’s a piece of wisdom that does our minds’ good.

I thought this another powerful message. It made me question, “ WHY is it so easy for us humans to worry, verses believe?” We will naturally visit the mental place of “should have, could have, would have.” We tear ourselves apart with grief and criticism. It’s a negative flow of energy that we deliberately begin within ourselves. #SoUnnecessary

Finally, I’ll end with this thought. It’s profound. To gain everything, you must lose everything. There’s freedom in that, trust it.

With Love & Light

Nova Namastè

Posted in Writing


Anger causes us to say things without thinking. Sometimes, it causes us to say things that otherwise would be held back, by fear. In any and all cases, words can’t be unspoken.


Nova Namastè

Posted in Gratitude, healing, Life, Mental Health, peace, positivity, self care, Writing

Weekend Greetings

🌸Have a wonderful Saturday. Be kind. Live your truth, unapologetically. Speak life. Love on purpose.

🌸Tenga un maravilloso sábado. Sé amable. Vive tu verdad, sin disculpas. Habla la vida. Amor a propósito.

🌸Ich wünsche Ihnen einen schönen Samstag. Sei nett Lebe deine Wahrheit ohne Entschuldigung. Das Leben spricht. Liebe mit Absicht.


Zhù nǐ xīngqíliù yúkuài. Yǒushàn dì biǎodá zìjǐ de zhēnxiàng, wúxū dàoqiàn. Shēnghuó zài shuōhuà. Ài shì gùyì de.


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