Posted in boundaries, Life, Mental Health, morning mindset, positivity, self care

It’s Finally Friday

🪴What are you grateful for today?🪴

Here’s mine:

  1. Fans
  2. Sleep
  3. Garmet Racks
  4. Coffee
  5. Flowers
  6. New apps
  7. Second chances

Stay Safe, Speak Life, & Spread Kindness!

Love,

Nova Namatè

Posted in Gratitude, healing, Life, peace, positivity, self care

229-238th Day of 365 Thanks Giving

Photo Credit Here

Today, I’m giving thanks for the following:

  • Refunds
  • Calmness
  • Chai Tea
  • Panda Bears
  • Bamboo
  • Towel Warmers
  • Herbs used for medical treatment
  • Safe practices for overall wellness and health
  • Panflute Music
  • Spiritual healing
Photo by Alotrobo on Pexels.com

What’s on your gratitude list today? Please share it in the comments below🎍🕉🐼

Stay Safe, Speak Life, and Spread Kindness!

Nova Namastè

Posted in Gratitude, Life, peace, positivity, self care

189-198th Day of 365 Thanks Giving

💞Today, I’m giving thanks for the following:

  • My Canadian Friends
  • Soulful Teaching
  • Pumpkin Patches
  • Waterfalls
  • Rempods
  • Kisses
  • Packing Tape
  • Garlic
  • Primavera
  • Rings

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”

― Ralph Waldo Emerson

Remember to Stay Safe, Speak Life, and Spread Kindness.

Love and Light

Nova Namastè

Posted in Challenge, Life

Awww Mondays

This is my first time participating! You are always welcome to join, too. Simply check out this blog for all the cuteness overload.


No doubt, animals are cute.. BUT, have you looked at babies?? 😍🥰 Little people melt my heart in an instant.

As you start your week, stay safe, speak life, and spread kindness.
Nova Namastè

https://www.linkytools.com/basic_linky_include.aspx?id=304880
Posted in Life

169-178th Day of 365 Thanks Giving

Photo Credit Free Library

💕Today, I’m giving thanks for the following:

  1. Bingo
  2. Nursing Homes
  3. Hospise Workers
  4. Extra Large bath towels
  5. My holiday cards
  6. My girls wearing matching outfits.
  7. Photos of History
  8. Therapists
  9. City Workers
  10. Waterproofing

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”

― Ralph Waldo Emerson

With Love & Light,

Nova Namastè

Posted in Gratitude, healing, Life, Mental Health, peace, positivity, self care

185-194th Day of Thanks Giving

Photo taken from free library

Today, I’m giving thanks for 💕:

  1. Beautiful smiles
  2. Genuine appreciation
  3. Coconut Milk
  4. Fresh Pineapples
  5. Silliness
  6. Dolphins
  7. Oversized umbrellas
  8. Healthier food choices
  9. New opportunities
  10. Blue eye liner

What about you? Right now, would you please tell me a few things that’s making your heart smile?! I’d love to read them.

Stay Safe, Speak Life, and Spread Kindness

Nova Namastè

Posted in Challenge, Gratitude, Life, Mental Health, peace, positivity, self care

125-134th Day of 365 Thanks Giving

Photo credit: free library

💕 Today, I’m giving thanks for the following:

  • Car maintenance devices
  • Shopping with my daughter
  • Smiles
  • Inspiring music
  • Cops on watch
  • Prescriptions
  • Pharmacy delivery services
  • Protective crystals
  • Prayers
  • Pinwheels

Photo by Miguel u00c1. Padriu00f1u00e1n on Pexels.com


Have a self care Sunday! May your week start with refreshed hope.

Stay Safe, Speak Life, and Spread Kindness 🧡

Nova Namastè

Posted in Challenge, Gratitude, healing, Life, Mental Health, peace, positivity, self care

135-144 Days of 365 Thanks Giving

Photo by Curioso Photography on Pexels.com

Hello Beautiful People 🙏🏼♥️ How was your Valentine’s Day?! Are you ready for Spring? HA! Someone pass the memo to Elsa, she needs to end this madness. We had a few days above 30 this week; 🌞 🌊!! I’m back to continue my list of things that I’m so grateful to have/know/see exc.


💕Today I’m giving thanks for the following:

  1. Floating
  2. Products not tested on animals
  3. Girl Scouts
  4. Devices to assist those with disabilities
  5. Portable battery chargers
  6. Slides
  7. When situations work out
  8. Hay Rides
  9. Wild horses
  10. bedazzle supplies

What about you? What’s happened in your life, or what have you noticed that’s taken a spot in your gratitude list?

Until next time,

Stay Safe, Speak Life, and Spread Kindness

Nova Namastè

Posted in Gratitude, grief, healing, Life, self care

43rd Day of 365 Thanks Giving


Today, I’m giving thanks for tears. They are proof that someone feels. They are pieces of a soul, evidently experiencing something intense.

When I see tears, I empathize with the individual. The mind and soul weren’t created with locks and chains. Nothing should weigh them down, restraining them from properly functioning.

Additionally, the science behind tears is fascinating!

Personally, after I cry, because of sadness that is, I always feel better. My hormones release something that levels out my emotions. I don’t know all the specifics; however, I’m relieved it does.

I don’t give thanks for the unfortunate events that bring on tears; but, they’re inevitable.

That being said, if ever you need to reach me, please fill out the form below.

I’ll always listen.

With Love & Light

Nova Namastè

Posted in Gratitude, healing, Life, Mental Health, positivity, self care

7th Day of 365 Thanks Giving


Today, I’m giving thanks for this space on WordPress! I remember contemplating blogging; but, I doubted myself capable of keeping it going. I thought I’d lose interest. Even worse, I thought my readers would lose interest and decline in number.

I kinda knew what I wanted with this space;but, I have learned so much over this past 2.5 years!

This blog has allowed me to blossom my personality, find myself, connect with others, and grow in many areas of life. I’ve developed a security here, knowing my writing is either liked or they kept scrolling.

I’m thankful for this space; and, I’m even more so, for all of you!

With Love & Light

Nova Namastè