Tag Archives: 2023

Morning Memo: You are not your Anxiety

Explore Journey To Wellness here:)

Twenty twenty-three will have moments when you find yourself with untrue thought and a racing heartbeat. You’re smart, though. You know how to prepare for an emergency.

Here’s a set of Affirmations, if you will, to tuck into your pocket.

I can’t tell you how thankful I am to have resources available at any time.

Happy New Year Followers/Friends 🎆🌟🎆🌟

With Love and Light,

Nova Namastè

Cheers to You

Do you understand the power you poses? To decide?!

For the majority of us, our homeland is one of freedoms.

From the moment we wake up, to the moment we fall asleep, we have opportunities of choices.

Men and women have died for you to feel this privilege. Blood shed, from slaves to soldiers, for us Americans to wake up each morning, and do what we desire.

Everyone deserves that.. But, it’s not everyone’s truth. It’s not everyone’s option

In the coming year, let’s make a change. Let’s do something differently.

Let’s focus on ourselves and be better! Let’s give, laugh, help, uplift, and express gratitude.

I don’t know about you.. But, I hate seeing all this negativity in the world.

So cheers to you! You’re beautifully crafted, with specific gifts and talents only you can give this world. Only your presence makes sense of the worlds in which you are apart.

I love you!

Nova Namastè