Sit, Relax, and Breathe

This space has been designed for quiet and retrospective reflection. Shadow work is super important in your healing journey. It’s working through the tough stuff that allows you to have better mental health. There’s buttons throughout, that will open to different rooms on the internet. Yoga, for example. Another example would be CBT [cognitive behavioral therapy material].

~ Brandy 🫶🏻🪷

Breathing Exercises

• 5 Minute Breathing Exercise
• Wu Wei Wisdom
• Epworth Healthcare – Five Minute Mindful Breathing

Meditation About Pain

• Great Meditation – Release and Let Go
• Jason Stephenson – Sleep Meditation Music
• Meditation For Breaking Trauma Bonds

Meditation About Self Love

• How to Practice Loving-Kindness for Self-Healing
• The Mindful Movement – Self-Love Yoga Nidra Meditation
• Self- 10 Minute Guided Meditation

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DISCLAIMER: Everything provided is optional, and suggested from one friend to another. In no way am I claiming to be a professional. Additionally, I do not, nor will I ever recommend you quit utilizing professional resources and use this as a substitute.