Sit, Relax, and Breathe

Photo by Nasim Didar on

This space has been designed for quiet and retrospective reflection. Shadow work is super important in your healing journey. It’s working through the tough stuff that allows you to have better mental health. There’s buttons throughout, that will open to different rooms on the internet. Yoga, for example. Another example would be CBT [cognitive behavioral therapy material].

~ Brandy 🫶🏻🪷

Breathing Exercises

Meditation About Pain

Meditation About Self Love

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DISCLAIMER: Everything provided is optional, and suggested from one friend to another. In no way am I claiming to be a professional. Additionally, I do not, nor will I ever recommend you quit utilizing professional resources and use this as a substitute.