Category Archives: Mental Health

Self Affirmation


I’m not made for this world.
I feel too deeply,
I see what you hide.
I know what you’ve kept secret
And I hear what’s unsaid.
Situations do not chain me,
To my past and imperfect mistakes,
I’m never a victim of circumstance,
But, the decider of my fate.
This life has never been easy,
I’ve lost to know my strength,
I’ve fallen just to rise again,
And certainly handle my own.
My thoughts go beyond the surface,
Of what society understands,
My mind can see the bigger picture
The road map of active lives, impacting
Everything and everyone he or she touches.
I am a strong and independent woman.
I have flaws of my very own.
I know my truths, it’s how I live…
I am one of a kind.
#borntowin #madeforthis #areyoureadyforsomeonelikeme

To Be Free 🕊

    I have this body, and I live this human form. I eat to keep others happy, and I sleep as well as I can. I do my best to obey the laws, keep bills paid, and provide for my beautiful daughters. I manage appointments, find necessary recourses, prepare meals, and try to have relationships with others. All who exist do the same things, to a degree.  As a species, this is how I live, how others see me.

They are the outside, looking in.  Continue reading To Be Free 🕊

Evening Wishes

D8D13419-6412-48E6-B54D-72FC0B010927At the end of the day,

May you feel thankful for your good moments.

May you feel blessed to have a roof , anything edible, clothing on your back and hope in your heart.

May you feel relieved “this too shall pass”, in these last 12-16 hrs has passed!

May you feel content that you aren’t perfect, but you can only do the best you can.

May your burdens rest on your bedside floor, in the wishes of God (whomever you believe or don’t believe in), to handle them.

May your children be sound asleep, and may they sleep all night through.

May they only ask for a drink half the times, and restroom 2-3.

May the moon remind you that love is beating in your heart, and it keeps your loved ones there.

May your pets not snore, your spouse snore quieter, and the bedbugs be on a permanent vacation 😉

Good Night, Blog World:)

One Cup @ a Time

There’s been lots of talk about suicide in the recent news. When it’s a celebrity who’s passed, the subject receives a great deal of spotlight. Unfortunately, most deaths aren’t of that status… To Me, these lives matter just as much!! Did you know though, that since 1999, the rate of death by suicide has increased by 30%?! According to the National Institution of Mental Health, and the Center for Disease Control and Prevention, WISQARS Leading Causes of Death Reports in 2016, nearly 44,000 individuals felt death was his/her only option.

Thankfully, I’m not the only one who values us everyday citizens. This past week, while surfing through Facebook, I came across an incredibly inspiring video. The page is called Well-Rounded Life. The particular video I watched was about a coffee shop, in the Big City of Chicago. The staff addresses every individual as “friend”. The conversations are that of mental heath issues, and the customers receive guidance as to where to seek help, as well as listening from someone who genuinely cares. This coffee shop isn’t licensed in any form of professional mental health services; however, that doesn’t stop them from extending grace to those who are hiding the invisible scars.

I was deeply touched by this story, as I’ve lost a loved one to suicide. I find that a gesture such as this, is the small change in the lives of many, that will begin a positive rippling affect. My hope is that others in the United States, where 123 suicides occur on a daily bases, will follow this incredible example of restored humanity. It doesn’t take a degree to listen. We aren’t expected to receive a college education to give time to an individual who’s hurting. Kindness costs absolutely nothing, but it makes a world of difference.

For the Sip of Hope Coffee Bar, change is happening one cup at a time! That my friends, sounds like a sweet freshly brewed cup of awesomeness to me!

#WATWB (We are the World Blogfest) entry ☕️☕️

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Hope for the Broken-hearted

Siblings found chained in backyard in 2016 celebrate adoption
— Read on

There’s many a story with gut-wrenching endings at our access. This one, however, turned quite glorious! My four siblings and I were adopted, at young ages. We grew up trying to understand and accept what we couldn’t control. I still struggle with abandonment issues; but, I’m hopeful. These children are smiling despite their adversity. My heart smiles at the thought of their futures with their new family😍😍




L = Listening to understand

Learning to compromise

Letting your guard down

Loading up days with commitment

And effort.

O = Offering emotional, physical, and

Financial support.

Opening your heart to be vulnerable and real.

Occupying yourself alone when boo is busy.

Optimizing the strengths of one another.

V = Visiting mistakes to learn and change.

Vacating behavior that jeopardizes solidarity.

Verbalizing your thoughts feelings and emotions.

Visualizing future plans with this individual

E = Encouraging one another to be your best selves.

Ending arguments with a hug and kiss

Engaging in mature conflict and resolution practice

Envisioning a life that’s best for the one your with

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.”

– Eleanor Roosevelt