Posted in Challenge, finances, Gratitude, grief, healing, holidays, Life, men, Perks, positivity, self care


In any situation, a gift card is a fantastic way to express your sentiment! It’s easy to obtain. It provides a variety of redemption locations. It gives the recipient a grand reason to practice self-care. It’s flat, SUPER easy to transport.. AND.. there’s SOOO many of which to choose!

You need anything for a wedding card? I got you! You need a teenage niece’s birthday gift? This is perfect! Did a close friend lose her mom? Grab a gift card for an order in meal!

Don’t Forget:

  • JUNE 19th – FATHER’S DAY

Several other “odd” holidays to check out🙂

Posted in Gratitude, healing, Mental Health, morning mindset

Good Morning Guys

I found this image on Pinterest. Ironically, it’s speaking about an idea that I was just dealing with two days ago.

The way we understand this world develops through experience. A person, who’s lived through a tornado, perceives life a bit oppositely, than someone who’s lived contently on Wall Street.

Our expectations then, should be “open” enough to understand beyond our own experience. No two lives have walked the same exact path.

A firework could trigger PTSD for a Veteran. Rustling wind through neighborhood bushes , at night.. migh easily spook a Sexual Assult Victim.

We’re entitled to our thoughts, feelings, and opinions. We live our story. We hold our versions of every possible situation…


So does everyone else.

If we’re going to live amongst one another, we should be mindful to be objective in conversations which it’s necessary.

Have a great day!

Nova Namastè

Posted in Challenge, Friday & I'm In Love, healing, Life, Mental Health, positivity, self care

Feel-Good Friday

Short, simple, and sweet message for you💜

Posted on Painted Teacup

More than anything else in your life, your mind is your biggest asset. It’s ever-changing, adapting, transmitting, redirecting, strengthening, and expanding. Additionally, your mind only understands fight or flight. It’s reasoning. That creates conflict between the mind and heart. It causes confusion.

As you go about your Friday, I hope you allow yourself the release of some thoughts. I hope you live in the moments where, the thoughts that don’t serve you, are let the wind.

Have a great Friday!

With Love and Light,

Nova Namastè

Posted in affirmations, healing, Life, Mental Health, morning mindset, music, peace, positivity, quotes, Remember Today, self care

Motivate Monday

Good morning 🌅 Monday, we meet again!

This is who sees the first sunrise of any day. They’re 16 hours ahead of me.

It’s a new 24 hours.. Typically, I would say .. “ the start of a new week”. Though the idea has potential, I realize some of us won’t see the finished result.

Keeping mortality in mind, I hope we do our best to intentionally “BE”. Listening to everything & everyone around us. Savoring every bite of lunch, on break.. Noticeing the feel of freshly washed clothes or weightless bubbles touching our skin.. I want us to embrace every aspect of life, through the gifts we’ve been given.

I hope we choose to live in our present moment.. rather than, undertaking the task of deciding our fate. We need not squander time attempting to control uncertainty.

Right now is life’s best moment. We have the opportunity to cultivate a habit of productivity. Today, I encourage you to put forth your best effort toward your goals, health, and wellbeing.

I hope we remember slow and steady is a perfect pace.. that all things develope. The process provides adequate timing for each section to form and solidify, resulting in a solid foundation.

Right now, as you are.. breathe deep, then exhale all the toxicity from your heart, mind, and soul. Fill that space with hope.. with patience.. and grace.


  • With an Apple Watch, you’ll be on top of your fitness goals. It’ll keep track of your wins on step count, heart rates, and Oxygen level.
  • For my curvy beauties, dress up your look of FABULOUS with one of these styles from Ashley Stewart! Take 40% New Arrivals Online!!
  • While you’re sipping your morning drink, embrace your surroundings in this earth tone Wickered Oversized Lounge Chair.
  • Why not get awarded for shopping? With Burkes Outlet MORE rewards program (Free to sign up!!) you will get INCREDIBLE deals WITH reward points!! This is a no brainer! Take a look at the prices for candles!

Happy Monday Everyone 💕💕💕!!!

Love & Light,

Nova Namastè

Posted in 2022 Goals, affirmations, boundaries, Gratitude, grief, healing, Life, Mental Health, music, peace, positivity, self care

My Favorite App

Hot from the App Store!! This is a life-changing, makes-life-so-much-better, must-have app!!


{ Found here in the App Store }

I’ve gotten into this healthy habit of doing some sort of entry into one of my journals. The time taken to document something important with creativity is so positive. Additionally, the privacy of this app… where I write absolutely everything without judgment & scrutiny… indescribable. No one to tell me I’m wrong.. or that’s not fair.. or I shouldn’t feel that way.. or here we go again.. I’m so thankful for this app!!

The pro version is only $9.99 a month!! It’s well worth much more than that with all the personalization options available!!! I love this app so much. It helps me keep track of important information, like bills.. business stats.. and still provides a place for creativity and dreams!!

Absolutely recommend this to every iPhone user!

Here’s the entry I just completed.

This is truly a must-have!!

With Love & Light,

Nova Namaste

Posted in affirmations, Gratitude, healing, Mental Health, morning mindset, positivity, self care

Good Morning ☕️

This app makes me so happy. It’s ridiculously expensive; but, I’m worth it.

– Nova

🍀 Morning Affirmations 💚

  • I’m going to let it go today.
  • I’m going to allow myself to feel peace.
  • I’m awake; and, I’m flawed; but, I’m beautiful.
  • I expect something wonderful to happen today.
  • I’m going to invest into my Mental Health today.

Stay Safe, Speak Life, and Spread Kindness 💗

Nova Namastè

Posted in Challenge, healing, Life, men, Mental Health, positivity, self care

Question to Ask Yourself

Questions signify someone wants to know more. It is a way to demonstrate interest and; thus, plant seeds of growth. In America, I’ve always said it’s our personal due diligence to ask questions. It’s our responsibility to know the truth, to research and verify the information we are told.

Similarly, I feel this responsibility should extend into our personal lives. Do we question what we’re told? Do we research and verify before we whole-heartedly believe something? Do we ask questions, lots and lots of questions.. Do we challenge perspectives? Most of the time, this would be in opposition to ourselves; because, we are our own most challenging apponent.

So are you ready to grow within yourself? Do you know where to begin? Are you uncomfortable with the idea of pondering answers, in fear of what you might discover? Can you stand the idea of what will resurface? I know all of that feels terrifying. It’s taking you to a place that strips away all protection.. And leaves you vulnerable.

It’s ok to be uncomfortable, uncertain, and anxious about this journey. This is the hardest part, though. I promise.

You can take your time. You can visit and revisit the questions.. You can write down your thoughts.. {Which I highly recommend… not that you asked for my suggestion 🤣🤣}.

Give yourself time to think about what is really being asked. Think about how you need to answer.. What would your honest answer be? The intentional mindfulness will be exhausting.. But, the revelations and convictions can lead to beautiful healing.

Now, one final thought before I suggest questions to ponder.. And if you know me well, you’ll recognize my infatuation with “WHY!”… That’s what I want to address.. Why should you do this?

I’ll respond with this… Why not?

Here’s a few places to start..

  1. Have I been ashamed or disappointed in myself lately? Did the emotions trigger something else? Or did something trigger these emotions?

This one question can provide such an insight into who you are, without you even realizing it.

  1. {Stemmed from Q1:} What exactly happened that created these triggers, to begin with? What would happen if I faced them.. And just stared at them for a few minutes? What part of this past can I hold myself accountable? What parts can’t I hold myself responsible, because I was a child?

Start there.. Unbeknownst to me, I think I’ll create a sequel to this post.

I am praying, this universe, all the good vibes, and heavenly angels will hold you close and give you patience, peace, and love with/for yourself.

I’m here if you’d need to talk or would like to share with me, I’m here.

Until next time,

Stay Safe, Speak Life, and Spread Kindness 💗