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My Mental Health Journey #24: And Sometimes I’m not Ok

Why is everything so complicated? I’ve asked myself that quite a few times this week. In December, I decided Patience was going to be my word for 2022… Thus far, life has generously tested mine.

The desire to work an online store, but have the inventory ship from it’s original location, sounds like a great job…. I thought it was an opportunity to learn a few new skills, but obtainable within a few weeks. That’s not my case… At all.

I’ve spent so much time reading descriptions, trying various host sites, changing themes, personalizing options, spending what I felt was direct investment into my work, watching tutorials and such.

I’m feeling greatly defeated tonight. The mistake I made this week was huge. It was embarrassing. The individual to whom I confided in, naturally reminded me of the mental mess he always puts me in; and, I’m still without an official store.

In addition to the hurdles with my work, the weather here in Ohio has been so ugly. Last week, most days were frigid cold, wind chills below 0. The daytime temperatures were below 20. That’s hard on someone trying to stay positive and remain motivated to tackle more mubble jumble about drop shipping.

I’m not giving up. I know something brand new will be filled with many attempt.. and the answers will come. It’ll all fall together as does everything in life.

Right now, I’m just depressed! This glorious idea is so difficult, when, it doesn’t need to be. Without trusted advisors, or those whom can guide you, the road to victory is a rugged and uncharted path. It’s lonely but, more so, scary.

My transparency is what I owe you readers 🕯️

Stay Safe and Warm 🕯️

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New Day, New Chance

Today’s brand new. When you take a moment to really think about that, do you understand?

A change happens in a second.

That’s all it takes.

Sometimes, it’s an involuntarily change.

Covid has taught us to never forget our mortality.

In the same respect, our human species has adapted to change over and over again.

Adaptation is a gift, a means of survival. We’ve had the answer all along.

Some of us recognized that truth.

I’m here to bring the light to everyone else.

When a new chance comes, you’re meant to take it.

You’re meant to change, even when it seems impossible.

You’re meant to choose something different, especially when it’s uncomfortable.

In the new day, new chances will come; and, you’ll adapt into your new routine..

Until the next opportunity presents itself, when, once again, you’ll become an even better version of yourself.

Have faith in the process 🙏🏼❤️

Namastè

💚💚

Being is Enough 💚

Dear friend: 💚 I know you’re busy. It is your responsibility to achieve so much in the short 24 hours of each day. While you scurry about, gathering backpacks and packing lunches.. Arriving early to work so you can finish a huge work project, running down that hallway as the docs race into the nearby ER station.. time continues to move with you. Before you blink, the day’s over. Before you realize it, your precious baby is off to college. It’s true what they say, time goes so fast.. And we’re so quick to get wrapped up in the thorns.

Whatever it is that’s your life, be present in it. Give right now 110% of your attention. Allow yourself to be busy being.. Not being anything in particular.. But whatever the moment has in store for you.

Life’s a series of moments. I hope you choose to see them 💚.

I love you all so much!

Stay Safe, Speak Life, and Spread Kindness 🍃

My Mental Health Journey #23

Dear Brandy,

I’m proud of you! You don’t hear that enough; even from me. Please always remember that; no matter how often you hear it, it’s the truth!!

Particularly, I’m proud of you for growing in the aspect of acceptance. Whether you are solidifying boundaries or maturing in what was once insecurities, your chances are so beautiful.

I know you’ve heard many harsh things in your life. I know they’ve cut deep into your inner child. I’m so proud of you for learning the truths as they are. I’m proud of you for choosing to live in their light.

What’s easy isn’t always right, what’s right isn’t always easy.. But it’s completely worth it.

Keep thriving, striving, and contriving towards a better you.

Much love,

Nova Namastè

My Mental Health Journey #22

Dear Strong Woman:

You are amazing. You get up every morning, and, without hesitation, face whatever life brings you. You refuse to hide in your comfort space, long past the moment you needed too. You shake off the disappointment, once you’ve allowed yourself to feel it. You laugh, whether proud and loud, or under your breath.. Because your inner ornery voice decided to show up. You keep focused on better.

More so than ever, the roads, in your mind, are connecting and making sense. You are growing, learning to respond instead of react. You are taking action that will result in a better life, for yourself, and your daughters. Your continuous openess and vulnerability is so brave. In those moments, when you’re exhausted and begin to believe no one cares… You retrieve inward… knowing that your soul is seeking self care. That’s ok. You’re allowed to do that, and accept no judgement.

You’ve always had the gift of empathy and the willingness to understand. You’ve used them to improve your mental health and encourage others. You share your life, allowing space for individuals who need it. You remain humble and grateful.

Sometimes, you’ll feel exhausted and over stimulated. Never, though, are you undeserving to be somewhere.. To take space for you when all the space is a social and optional setting.

When life seems too much, seek within yourself, the love you effortlessly give others. You’re an incredible human being. You are a champion, a warrior, leader, full of goodness and beauty this world needs.

Listen sweet lady, you’re allowed to feel what you do. Your voice matters. You matter. You’re in no need of permission to speak, or speak up. You don’t need approval to be who and as you are…

Today, I’m here to give you love and support. To praise you for your efforts. I’m here to recognize your strengths, and accomplishments.. Today, you should be good to yourself.. Because you feel A LOT.. and you do A LOT.. for all that & those around you.

I’m proud of you. You’re a good person. You deserve self recognition and positive energy.

Continue being one hella badass Ms.

There’s no one else in this life, who can fill your shoes.

With truest love & grace,

Me

– 11/1/21

My Mental Health Journey #21: Transitioning to Transforming

Who am I? …. Have you ever asked yourself ? I’m curious to know how you responded. What did you think at the time? I wonder if, like me, you weren’t sure? Not entirely anyway.

In 2009, I started my discovery of who I am. I researched my health. I went to the doctor with the information and plan of action. I studied my personality test results. I researched about Highly Sensitive People. I wanted to believe I knew who I was. I wanted to believe I do know who I am.

That became me, what felt normal. I felt like I had a sense of self.. that I had worked through the crises and trauma of my childhood; and, I made it!

Roughly two months ago, something within me changed. I realized both of my two daughters were going to be school… 7 hours a day, 5 days a week… and my baby at her dad’s on the weekends.

That would follow 8.5 years of having AT LEAST one little child at home. It’s following, 24/7/365 days of attending to my kids. Picking up after them, bathing them, changing and dressing them, rocking and nursing, feeding and nurturing them. I literally made them my life.

Motherhood became “what I was good at”!

Before this chapter, I excelled in school.. I knew I was good at getting A’s! I enjoyed school. It seemed so much more simple than when I started in 2003. The difficult part of life was fairly over. I believed I could handle anything.

Ironically, though, at the same time, I wasn’t good at being “married”! Nope! I’ve been married twice and both were unhealthy codependency (not in a form of drugs!).

Was I good at being a friend? Hmmm. I was apart of a church. I was attending a fellowship group. I made attempts to create friendships in school. Everywhere I was, in every social settling, I wasn’t comfortable. I felt “literally felt the uncomfortable and awkward energy” in every one. That was without saying, members of the church would all congregate for some special reason or no reason.. and I would just so happen to find out, not be invited, whatever.

In a place that is suppose to be filled with a pure love, it was filled with favorites.. whispers.. facades of religion Jesus followers.. who only accepted a version of you.. or not at all.. because you are who you are…

When I came out as Bisexual, in 2009, I FINALLY felt comfortable in my own skin. I felt like I just threw opened the castle gates, for once in a long time. Anna from Frozen, best describes the freedom and joy in that moment.. when truth feels like it’s been achieved.

A divorce followed. A horrible broken heart followed that. Loss by the masses kept happening. Because I “chose the path” to sin? No! Because Truth should be hidden? No!

Because the world is comfortably complacent. In many world’s “Why fix what isn’t broken?”

So this leads me back to present time, kids start school.. And I FREAK OUT!!

Because I don’t know what else I’m good at! I have bad spells of anxiety because nights when my girls arent here, it’s literally too quiet sometimes. It’s so difficult to handle sometimes. I don’t know how to be or what to do with myself aside from mothering!

I suddenly feel all out of control.. Again! I feel uncomfortable and insecure. I feel such little confidence in my mental scenarios.

It’s a phase of transformation. It’s making me uncomfortable and doubtful.

I’ll be going through this for some time, I’m afraid. If anyone has any words of encouragement, I’d really appreciate it 💓

Thanks for listening!

Nova Namastè

My Mental Health Journey #20: The Wave is More Than Literal

Unfortunately, our states are being covered by dangerous amounts of water. It’s that time of year, when the waters remind us of their power.

Right now, I feel these monstrous and threatening waves are flooding souls, too. I feel this shift in the universal connection, a “San Andreas Fault”, if you will. The effects are shaking foundations. The roads are bowing .. and fear is suffocating all faith and hope from people.

People are sliding backwards, screaming to be rescued… from Covid.. from the Delta Variant.. the government, vaccine, masks, and mandatory regulations. It’s scary, my heart is aching… The disparity right now is the pre-condition of the Winter Blues.

Even here, times are changing. It’s more prevalent right now.. and it doesn’t feel like it’s towards anything good.

I know in my own life, there’s secrets that I’ve not told anyone. My own voice is not happy.. content.. and I hate it.

I have a flood of crazy crap jumbled in my head. I have things I was to blog about for here. I have a million thoughts about my kids, both going to school this year. I have thoughts about EVERYTHING!

That said, I may not be on much for a while. I have both my kids starting school and so much else to consider. I hope you’ll read what I’ve posted this far. I hope it’s or it’ll be a space of safety and security for you. I hope you all stay well and do what’s mentally best for you!

Until Next Time,

Nova Namastè

Mental Health in the LGBTQ population

This issue shouldn’t be overlooked! It’s just as alarming as the other injustices in this world.

This Friday, I challenge you to consider a point of you different from your own. See if you allow yourself to open your mind and grow!

MOVIE:

Based on true story: Joe Bell

Mental Health in the LGBTQ population

https://pickingpieces6.wordpress.com/2021/06/16/mental-health-in-the-lgbtq-population/
— Read on pickingpieces6.wordpress.com/2021/06/16/mental-health-in-the-lgbtq-population/

My Mental Health Journey 19: Suicide

Hello Followers, it’s been several months since I’ve written about my own personal MH journey. Like the each one of you, life is happening for me.

Mostly, I’m that strong woman… The one all the songs inspire others to become. I do what and in ways that I can. I try my best to be an active listener and supportive friend. I “sleep it off”, ” let it go”, and “leave it in yesterday.” I’m not bragging on myself; but, I am. It’s taken me 31 years of the most intense and confusing points in my life to get here. I have to acknowledge the victory.

It wasn’t easy!! I said years ago, ” If I can survive my childhood, I can handle anything.”

So, God forged forward… His plan for my life was packed with hills and valleys, storms and the most beautiful rainbows.

I remember being my daughter’s age and “knowing”, my siblings and I will drastically leave our childhood home in great distress. I was right. I remember being younger than 8, maybe 6-7, and my sister would talk with me. We’d be in such frustration because nothing made sense. These people who just adopted us were now having babies. Our lives of consistent inconsistency became answering every beacon call of a woman who treated us differently than “her own” kids…day in and day out!

Sure, we had what we needed in life: safety, clothes, food, baths, ex. It was the bare minimum… that’s what we 4 oldest learned to accept and expect. As we grew older, we made some real stupid choices. Did we know better? Did we do it anyway? I’d say all the above… because again, we’re kids with little to NO consistent guidance. Nothing of this world made sense. I know teens don’t really understand the world as we adults do; but, they should understand an age appropriate measure.

On a few occasions, my siblings and I would talk about our biological parents… with our adoptive mom. It felt as if someone took their favorite book… cut out two or three sentences of every couple chapters, and stuck them together on some dull coffee stained paper.

When we were old enough to comprehend it, we grieved the loss of our biological mother. How did it happen? When did it happen? Did she not want us? How did she just leave us at a neighbors? The questions were endless… for years… decades… And no matter how many times we revisited the subject, the details never make sense (go figure, right?). The storyline was choppy, and didn’t seem to fall in chronological order. None of it felt like MY story.. where I came from..

Until two nights ago….

And here we’ve arrived at Brandy’s most current mental stated… deeper in the difficult cycle of grief.. AGAIN!!!

Is this due to the pandemic? Nope! With absolute certainty and strong conviction, I can say that. Is this due to financial difficulties, nope. Not having those either (Praise Jesus🙌🏼🙌🏼🙌🏼). Health problems going on? Nada, well, not really.

No, my worst than sucky attitude is the result of a change in “my reality”… learning one single detail within a time period that’s already so difficult. One that really has fucked up my mental health and overall wellness.

My mother chose to give up her parental rights, for a man who had no intention on staying. When he left, she hurt so much. She missed us kids so badly…

She couldn’t take it anymore…

She didn’t know how to stop the pain.

…………………………

She intentionally stepped in front of the bus.

………………………….

Maybe this isn’t my story… it’s hers… ;but, you’ll never understand how much I see the similarities among all our lives and moms.

The struggle with depression has been too real for me.. and for my brothers.

It’s a generation curse, an inheritance that hasn’t made us so lucky.

I’m grieving again. I’m angry again. I question so much again! My ache for my mom.. is stronger than ever. There’s not much I can do about it.

What makes this pill particularly hard to swallow, is my daughter’s dad committed suicide around 07-22- 2015. Another person, who held a huge role in our lives, is gone because they wanted the pain to stop…

Years ago, I was that blond hair little doll, in a simple sundress. I don’t remember her. I don’t remember any of it. I know I want to remember. I know I would soak up every last detail about who I am and that about my roots.

So, right now, I’m working through the stages of grief. I’m in one hella sucky mood; and, I don’t really miss my mom any less.

It’s where I am right now.

Sincerely:

Brandy

Impeccable Synchronicity

I was sitting on my bed, working on my cards. I had waited until my daughters were at rest time, before getting started. I wanted uninterrupted concentration.

Thirty minutes before that, I received a call from my daughter’s teacher, checking on us. I also typed up a text, but decided to respond to the incoming text instead. I replied, “What I was going to send would have made you lose your concentration.”

Aaannndddd… that’s it. This choice I made, to not verbalize my thought, “irritated” this individual. Why? Because he/she hates when this happens. “It shows a distrust or lack of conviction.”

This one example opened Pandora’s box. I’m now deep in thought about concepts I hadn’t felt mature enough to realize before. I’m in thought about more of my boundaries. I’m in thought about how energy and vibes affect me.

Not everyone is made for me. Not everyone will mesh with my values, desires, and decisions. No, I’m not asking for robotic duplicates… but, enough commonality within the most important categories in life.

I accept that not everyone is my cup of tea. I have also learned to accept that I can let go of insignificant tension through humor. I’ve learned that tension CAN result in resolution. I’ve learned that conflict doesn’t have to be this wild, enraged out of control tool, …. out to demolish anything of substance between two people.

On the contrary,

Such is life isn’t it? Ebbs and flows of stimulating situations that trigger old or birth new memories. Constantly working within ourselves to positively influence this world?

Maybe I’ve just come to believe that theory CAN be true.

See what happens to me under the influence of life? HAHA!

So much to ponder,

Until Next Time,

Stay Safe, Speak Life, & Spread Kindness

Nova Namastè

My Mental Health Journey 18

I share this because my mental health matters. I share this because I care about yours! Through personal experience, I can testify to my truth… only praying it’ll lift up others!

This is what toxicity sounds like ladies and gentlemen. Please LOVE you enough to remove it from your life. If you don’t know how, or feel you’re not strong enough to on your own, please seek help!

No one deserves to be spoken down upon! No decent human being would speak so righteously, as if their hands aren’t bloodstained.

No human being is going to thrive through speaking such filth to someone… But it takes strength to cast aside such lies from the individual to whom such is spoken.

You say I don’t know you but I know you better than you want to admit. I know the true recesses of your soul that you don’t want to admit to because it means you’re not who you believe yourself to be. You want to be strong, independent, and empathetic. The problem is you’re weak, vulnerable, gullible, and unprepared. You have fallen for the most common scams that caused you to lose money. You can’t make it on your own because you believe yourself to be the victim no matter what. You try to be something you’re not, wonder why you aren’t being accepted and loved. When we first met you wanted more kids and to be married again. Once you found out I’d had a vasectomy and refused to be married again you changed your mind accepting that. When you found out about my lifestyle you were adored yet tried to change yourself by becoming submissive to me. You wanted me all to yourself but also were starting to open up to the idea of a 3some knowing how jealous you’d be if I touched another woman. Those are only a couple examples that I can use to show you why I didn’t want to be with you. I didn’t want anyone to change for my benefit but to be their self. What should make you feel like a damn fool is how you tried to change yourself for someone else even after they tried to end things with you. You begged, cried, sent videos, pierced yourself, and manipulated any way you could think of to keep me around. I truly pity you because you want to believe it’s all my fault

Ex-Boyfriend

Know Your Worth! Own Your Life

I’m not posting this to publicly bash the individual. I’m not posting this as if it doesn’t hurt, because it does. I’m not posting this as if, for a few seconds, it didn’t mess me up.

Imperfect humans will make mistakes and feel insecure. What we do with that defines us. How we respond to it, tells others who we are. I’m a work in progress; however, I’m far from “weak, gullible, unprepared”.

Vulnerable… will NEVER be a weakness.

That’s all❤️

With Love & Light:

Nova Namastè

Gratitude Journal

Intentionally and consistently focus on the good in my life. Please feel free to add your contributions in a comment below.

  • Calories
  • Tea
  • First times
  • Last times
  • Valuable lessons
  • Maybes
  • Restaurants
  • Endings
  • Beginnings
  • Learning

What are you grateful for today?

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”― Ralph Waldo Emerson

Namaste

Grief & Mental Health

Hello beautiful people 😀 This afternoon, I’ll be introducing to you some Ted Talks that you could listen to while driving, bike riding, walking, cooking, or cleaning. These talks are aimed at a specifically angle of Mental Health: grief.

Here are some additional videos that I found insightful & informative about mental health.

Gratitude Journal

To intentionally and consistently focus on the good in my life. Please feel free to add your contributions in a comment below.

  • Animal reservations
  • Melatonin
  • Second chances
  • Inspiration
  • Ice cream
  • Electronics
  • Peanut Butter
  • Fresh Fruit
  • Fabric softener
  • Online shopping

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”― Ralph Waldo Emerson

NAMASTE

Photo by Dylan Taylor via Unsplash

My Mental Health Journey 17

For those of you who don’t know me well, I’m incredibly transparent about my Mental Health Journey. I’ve come such a long way from dreadful days of my childhood.
In 2015, I lost my husband and my daughter lost her father to suicide. Our worlds were turned completely upside down. In the days following, I couldn’t grieve and allow myself to fall apart. I had an 18 month old to raise.

Men’s Mental Health, my own, and the topic in general has since become my purpose, aside from mothering. I understand a bigger scale of events. I have come to understand myself and my gifts. Additionally, I’ve accepted that this was how my life was to go, to prepare me for such a purpose.

I had a set back yesterday, one I’ll address at a later date. For now, I’m an open book! I’ve written letters to myself, such as on Valentine’s Day Or on any ordinary day when I needed to hear this from my parents. Under the tab, you’ll also see a series of posts depicting my story, from Part 1 to this, Part 17.

Here, just very recently, I said

We all have a story. We all are in different chapters in life; therefore, we’re not all READY to share ours with the world.

Your story masters too. I knew mine needed heard. I knew, and continue to believe my pain will be the very thing that gives strength to the weak and words to the powerless.

Tell yours. Someone needs to hear it. I want to.

Note: more posts to this segment will be added periodically.

With love and light:
Nova Namastè

Gratitude Journal

To intentionally and consistently focus on the good in my life. Please feel free to add your contributions in a comment below.

  • Belly laughs
  • Dove products
  • LED lights
  • ID Creamer
  • Shades of Red
  • Baby coos
  • Kit Kats
  • Panda 🐼
  • Vicks tissues
  • Apple pie

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”― Ralph Waldo Emerson

NAMASTE


Good Afternoon, Evening, and Morning.

#SpeakLife into yourself 

#SpeakTruth into your mind 

#SpeakConfidence into your heart

#SpeakLove into this world 

Spread Kindness like it’s all the world has left. 

Gratitude Journal

To intentionally and consistently focus on the good in my life. Please feel free to add your contributions in a comment below.

  1. Scary movies
  2. Grilled Cheese 🥪
  3. My daughter’s reading progress
  4. Our US Troops
  5. Lavender soap
  6. Natural Remedies
  7. Craft supplies
  8. Free How-To Videos
  9. Free Educational Courses
  10. Chlorophyll
  11. Kindness
  12. Generosity

NAMASTE


Photo taken from Pexels

#SpeakLife into yourself 

Good Afternoon, Evening, and Morning.

#SpeakTruth into your mind 

#SpeakConfidence into your heart

#SpeakLove into this world 

Spread Kindness like it’s all the world has left. 

Gratitude Journal

To intentionally and consistently focus on the good in my life. Please feel free to add your contributions in a comment below.

  1. Green lights
  2. Second chances
  3. Leftovers
  4. Artwork that turns out nice
  5. Fans
  6. Hot glue guns
  7. My girls
  8. Accomplished tasks
  9. Free samples
  10. Soft sheets
  11. Pincones
  12. Grapeseed oil

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”― Ralph Waldo Emerson

NAMASTE

Made this, this evening 😁🥰

Gratitude Journal

To intentionally and consistently focus on the good in my life. Please feel free to add your contributions in a comment below.

  • Elton John and his love for Lady Diana
  • The soundtrack to The Lion King
  • Moments I can teach my girls
  • The smell of burning cherry wood
  • Spiders bc they eat flies
  • Natural beauty
  • Panda bears
  • Matched socks
  • Voices that give me goosebumps
  • Dove products
  • Earthy tones
  • Funny memes
  • Cute rhythmic poems
  • Discernment
  • Waterfalls
  • Hugs
  • Cheek kisses
  • Positive people
  • Mentors

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”― Ralph Waldo Emerson

NAMASTE

Saying from Pumba: image from Pinterest

Gratitude Journal

To intentionally and consistently focus on the good in my life. Please feel free to add your contributions in a comment below.

  • Art supplies
  • Winter weather gear
  • Rainex
  • The number 7
  • Seafoam carbon cleaner
  • Tide Pods
  • Baby wipes
  • House cleaners
  • Halloween
  • Cheesy 🍳 eggs
  • Lighters
  • LED lights
  • Musicials
  • My oldest “daughter” is ok.
  • caramel covered, peanut and chocolate chip covered apples.
  • The variety of trees and leaf designs

NAMASTE

Gratitude Journal

To intentionally and consistently focus on the good in my life. Please feel free to add your contributions in a comment below.

  1. Rickey Smiley
  2. Cell phone protection screens
  3. Reese Cups
  4. Fire
  5. Hand Sanitizer
  6. My New Followers
  7. My Loyal Followers
  8. New Information
  9. Boundaries
  10. Roman Noodles
  11. Magnets
  12. Laminator
  13. Quotes
  14. Balloons
  15. TV remotes
  16. Gas Treatment

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”― Ralph Waldo Emerson

#Afternoon, Evening, and Morning

#SpeakLife into yourself 

#SpeakTruth into your mind 

#SpeakConfidence into your heart

#SpeakLove into this world 

Spread Kindness like it’s all the world has left. 

 

 

 

 

 

 

Gratitude Journal

This bright and simple craft makes my heart happy today! #BecauseItsTheSimpleThings

Isn’t it Purdy?!

Here’s the link to the materials and craft: https://colormadehappy.com/diy-foil-art-prints/

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”― Ralph Waldo Emerson

Gratitude Journal

To intentionally and consisently focus on the good in my life. Please feel free to add your contributions in a comment below“

  • My morning glory blooms
  • Refunds
  • Cool mornings
  • Pumpkin spice
  • Silly kids
  • Kindness of dogs
  • Storybots
  • Washers
  • Wednesdays
  • Unexpected happy mail
  • Chocolate
  • Apple products
  • ASPCA
  • Bell peppers
  • Good news
  • Tide Pods

Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”― Ralph Waldo Emerson

Namastè 

Good Afternoon, Evening, and Morning.

#SpeakLife into yourself 

#SpeakTruth into your mind 

#SpeakConfidence into your heart

#SpeakLove into this world 

Spread Kindness like it’s all the world has left. 

Gratitude Journal

To intentionally and consisently focus on the good in my life. Please feel free to add your contributions in a comment below

  1. Antiques
  2. Quietness
  3. Phones
  4. Handwritten Letters
  5. Stickers
  6. Car washers
  7. Scones
  8. Social Media
  9. French Dressing
  10. The Color Blue
  11. Computers
  12. Pavement
  13. Hugs
  14. Sun Glasses

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”― Ralph Waldo Emerson

NAMASTÈ 

Photo by Pixabay on Pexels.com

Gratitude Journal

To intentionally and consisently focus on the good in my life. Please feel free to add your contributions in a comment below

  • Friends
  • Fridays
  • Fuzzy socks
  • Furry baby animals
  • Firsts
  • Fresh cut grass
  • Finger foods
  • Finger painting
  • Free stuff
  • Finally Friday Feeling
  • Fireplaces
  • Fun Fonts

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”― Ralph Waldo Emerson

NAMASTÈ 

Photo by Efdal YILDIZ on Pexels.com

Gratitude Journal

To intentionally and consistenly focus on the good in my life. Please feel free to add your contributions in a comment below.

Each & every one of you!!!

I honestly mean that from the bottom of my heart! Blogging has saved me time and time again.. But, without readers… I wouldn’t have had the encouragement, support, hugs, and unbelievable love that I so desperately needed. You guys are so patient and thoughtful, so inspiring and talented… And utterly amazing! I’m so honored to be apart of a such a unified and solid group of talented artists. I’m so grateful for every like, visit, comment, participation, and reader!! I’m so grateful for all of you!


“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”― Ralph Waldo Emerson

Photo by RENATO CONTI on Pexels.com

Gratitude Journal

To intentionally and consistently focus on the good in my life. Please feel free to add your contributions in a comment below.

  • A break in the heatwave
  • Fresh mornings
  • Signs of victory
  • Alexa
  • Siri
  • Refrigerator
  • Google maps
  • Lighters
  • Pennies
  • Rainy Days
  • Brown eyes
  • Quietness

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”― Ralph Waldo Emerson

NAMASTÈ 

Photo by Luis Martinez on Pexels.com

Gratitude Journal

To intentionally and consistently focus on the good in my life. Please feel free to add your contributions in a comment below.

  • reflection 
  • transparency
  • apologizes
  • sparkles
  • blankets
  • the color pink
  • online shopping
  • the glow of gold objects
  • handicapped parking spots
  • Drake’s KiKi 
  • Subway
  • lip gloss
  • wine glasses
  • the Children who mine our makeup (another post in the near future)
  • Beads
  • Transition prescription glasses 

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude.”― Ralph Waldo Emerson

NAMASTÈ 

Photo by John Cahil Rom on Pexels.com