My Mental Health Journey #32

Six Sentence Story

1. Last night, I couldn’t remember if I took my anxiety medication.
2. This morning, my 6 year old acted like a packed old G from Compton.
3. Midday, an AA meeting triggered a major loss grief in my life, setting my anxiety on fire.
4. Around 2:40, a miscommunication happened… Which resulted in me confirming I DID NOT take my medication last night.
5. I was sitting in my car, at my kids’ school, and had a 35 minute meltdown.
6. I’m now eating my feelings through AMAZING dove dark chocolate and peanut butter chocolates.

I’m so thankful for endings!

Parents, there’s no manual… We do the best we can; and, we all need to give one another grace.

Speak Life,
Nova Namastè