Morning Memo: You are not your Anxiety

Explore Journey To Wellness here:)

Twenty twenty-three will have moments when you find yourself with untrue thought and a racing heartbeat. You’re smart, though. You know how to prepare for an emergency.

Here’s a set of Affirmations, if you will, to tuck into your pocket.

I can’t tell you how thankful I am to have resources available at any time.

Happy New Year Followers/Friends 🎆🌟🎆🌟

With Love and Light,

Nova Namastè

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