Reality comes in words.

What I say to myself.

The voices in my head.

What I say to others.

The constant chatter of the outside world.

They pull me in every direction.

Disguising ugliness under masks of smiles.

Preserving hurt for a moment, when it can do the most damage.

When the spear stops, right in my lifeline,

The ugly is no longer hidden.

The facade is done.

I face it… Because I have to.

It’s the truth.

2023 January

Morning Memo: You are not your Anxiety

Explore Journey To Wellness here:)

Twenty twenty-three will have moments when you find yourself with untrue thought and a racing heartbeat. You’re smart, though. You know how to prepare for an emergency.

Here’s a set of Affirmations, if you will, to tuck into your pocket.

I can’t tell you how thankful I am to have resources available at any time.

Happy New Year Followers/Friends ๐ŸŽ†๐ŸŒŸ๐ŸŽ†๐ŸŒŸ

With Love and Light,

Nova Namastรจ