Here’s a list incase you can’t think of anything:

• Mean comments
• Negative Self-Talk
• Insecurities
• Doubts
• Annoyances that actually don’t have to bother you.
• Others opinions of you
• Social media
• Past Trauma trying to surface.
• Unfaithful lover objects
• Written letters to people who hurt you.
• Extra stressed from things such as OCD, Wedding planning, Vacations, Trips

“The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom.” –

James Allen

I hope this helps someone put things into perspective!

💜 – Nova Namastè