One of my coping strategies for depression is kindness.
When I feel straight awful, I try to turn the energy into something that feels good.
My heart has been struggling. Today has been a bit more intense than other recent days.
I wanna scream. I want to throw glass and hear it smash to hundreds of pieces. I want to blame; because, I don’t deserve it.
All of that wouldn’t help, I think. No one would understand anyway. The devil’s in the details.
So, I’m going to sit here and attempt to remember where the heck I put my stamps. Hopefully, this happy mail will carve a hole in the negative side of existence.
Have a wonderful week!
Love and Light,