The Only Way is Up

Hello πŸ™‚

One of my coping strategies for depression is kindness.

When I feel straight awful, I try to turn the energy into something that feels good.

My heart has been struggling. Today has been a bit more intense than other recent days.

I wanna scream. I want to throw glass and hear it smash to hundreds of pieces. I want to blame; because, I don’t deserve it.

All of that wouldn’t help, I think. No one would understand anyway. The devil’s in the details.

So, I’m going to sit here and attempt to remember where the heck I put my stamps. Hopefully, this happy mail will carve a hole in the negative side of existence.

Have a wonderful week!

Love and Light,

Nova Namastè

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