This morning, I was talking with our talented & noticeably handsome Kevin (I’m not ashamed to mention! Check out his blog and give him some support, please!) about my spiritual practices. Subjects like yoga, fasting, meditation, and writing came up.

I realized that my type of spiritual expression is through the arts. While I do occasional meditation, more often than not, I’m painting, creating, and writing.

When I’m searching, music and Pinterest spark a fire within; and, I keep following the trains of thought. Once I’ve found “it”, the draft begins! Literally, it’s when I’m writing my posts that I’m growing and changing. The reactions are 1st hand, as I experience it.

Last night, I wanted a “Wow!” something to share with you, today. I wanted something that would be hard to forget, even if you tried!

I think I found it!!

Before you begin, PLEASE

Grab a writing utensil and notepad! You’ll want to take notes, I’m sure.

Here we go:

I was actually speechless with how perfectly this coincided with what I posted recently.

What I love most about this video is, that none of us are required to have all the answers. Even in this Psychological and scientifically studied programming, the emphasis on faith it’s still very evident. We say this is what We want. We write, read, review, and rest. Our subconscious handles the how!

Here are the 5 Strategies for your NEW evening routine:

  1. Plan out your tomorrow.
  2. Review your goals every night.
  3. Practice gratitude.
  4. Ask your subconscious mind for the answers.
  5. Hypnotherapy

Before you go to bed, go through these steps. Believe in the possibility of this happening. Take a chance and bet on yourself!

Hypnotherapy YouTube:

Michael Sealy

Susan Robichaud

Unlock Your Life

Alright, Friends! I sure hope this resonates and excites you! We have one life. Let’s start really living it!

Stay Safe, Speak Life, and Spread Kindness 🌸

eize Every Opportunity to Fulfill Your Legacy 🌼

💜Nova

2 thoughts on “A Better Start #2: Before You Sleep

  1. Wow, thank you so much for the mention. Glad our talk sparked some good writing.

    I like the 5 routine step. You’ve summarized the video well. I like such videos, they help us improve and grow. Thanks again🌻

    Liked by 1 person

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