Repeat these as often as necessary.
- I will find joy right where I am.
- I can be around others, without feeling my self worth change.
- I am in control of my breathing and mind.
- My expectations are that which matters.
- I honor my past experiences, but I do not allow them to take away from my current joy..
- I allow myself to step back and take a moment, should my anxiety get bad.
- I fully embrace this day as a beautiful opportunity to give and receive love.
- I am equipped with all the tools I need to face today with courage and compassion.
- Who I am, exactly as I am, is always enough.
- I got this!
Stay Safe, Speak Life, and Spread Kindness