Posted in Life

Winter Wonderland Wishes❄️

Five Goals for December:

  1. Take more time to interact with my followers.
  2. Leave more responses to blog posts.
  3. Create a list of goals for My Namastè 365 Online 2022
  4. Focus on positive aspects of change.
  5. Post certain challenges regularly.

You are never too old to set another goal, or to dream a new dream.

C.S. Lewis

The great danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.


Do you have specific goals for next month? What are they? Is it?

Share in a comment below:)


Nova Namastè

Posted in Challenge, Life

Eugi’s Weekly Prompt: Compassion

You can find all the details to the challenge here.

There’s no place for me to judge if any particular religion is better than the other. I don’t know if one is the “above all others”.

Over the years, I’ve grown to identify myself as a spiritual person. I know my intuition has never failed me. I know I’ve found great peace in a realm beyond mortal capability.

One quality that I’ve dearly cherished, is my sense of compassion. As an empath, I naturally absorb energy around me. I sense what has come in that precise moment; and, I’m able to extend what’s needed to help.

The religion I most identify with is Buddhism. My beliefs and moral compass align with their practices.

Photo Credit

This is Buddhist Avalokiteshvara Kuan Yin Buddhism Statue

Avalokiteśvara is one of the most famous bodhisattvas in Buddhism. The worship of bodhisattvas (beings of enlightenment) is one of the most distinctive features of Mahāyāna Buddhism. Whereas early or mainstream Buddhism recognizes only two bodhisattvas—the Buddha in his previous lives and Maitreya, the future Buddha—there are a number of bodhisattvas in Mahāyāna to whom one can appeal for help and guidance. Of the many bodhisattvas, Avalokiteśvara is identified specifically as the embodiment of compassion and as such has been worshipped throughout Buddhist Asia.


If you believe in nothing, consider this idea of empathy and concern for the well-being of others ❤️

Music to speak to your heart.

Stay Safe, Speak Life, and Spread Kindness

Nova’s Namastè

Posted in Gratitude, healing, Life, Mental Health, positivity, Vlog

Always Give Thanks 🌺🌸🌼

This idea of giving thanks is a lifestyle. It’s an every day gift to yourself❤️

Today, I’m thankful for my kids, my family, and my chosen family.

I’m thankful for body spray and days I can nap.

I’m thankful for emails, cell phones, and text messages.

I’m thankful for voice messages, reunions, and birthdays.

I’m thankful for Nutella, mm’s, strawberries, and sausage.

I’m thankful for generosity, friendliness, and compassion.

I’m thankful for moments when the sky is breathlessly stunning…. When babies taste ice cream for the first time, when individuals walk down the isle to accept their diploma.

There’s infinite places and individuals and reasons why I’m thankful, today.

Have an amazing day friends 🦃🍁🍽

With love and light,

Nova Namastè

Posted in Gratitude, Life, Mental Health, positivity, self care

269- The End Days of 365 Thanks Giving 🦃🎃🥧

This is going to be an interesting post, for sure!

Today, I’m giving thanks for the following:

  1. White Out
  2. Fine point pens
  3. Extension chords
  4. Socket adapters
  5. Self cleaning appliances
  6. Holiday decorations tutorials
  7. Blogging, where I found my voice
  8. Sand sculptures
  9. Wide open spaces
  10. Popcorn topping
  11. Vicks scented tissues
  12. Highway
  13. Four leaf clovers
  14. Edible wildflowers
  15. Dreams
  16. Girls who play with “boy” toys
  17. Boys who play with “girl” toys
  18. Cotton fields
  19. Fresh sweet watermelon
  20. Showers
  21. Body wash with pump tops
  22. Moments of sudden silence
  23. Unexpected incontrollable laughter
  24. Granted wishes
  25. Pottery before it’s cooked
  26. Watching an individual doing what he/she loves
  27. Female wolves defending male wolves
  28. People accomplishing what they never thought they could
  29. Spoon rests
  30. Corkscrews
  31. All the multiple positions of adult fun
  32. Emojis
  33. Talk to text
  34. Air gyms
  35. Bee Keepers
  36. Bravery
  37. Encouragement from others
  38. Plenty of food in my kitchen
  39. The Flintstones
  40. Fish oil capsules
  41. All the different types of scientists
  42. Peaceful silence
  43. Roller skating
  44. Deposits
  45. Aces
  46. Game nights
  47. Fellowship nights
  48. Sea coral
  49. Movies that depict awkward chapters in life
  50. Christmas lights displays
  51. Friends I’ve yet to make
  52. Opportunities to be kind
  53. Remote control cars
  54. Barbies
  55. Classic toys (especially McDonlds happy meal)
  56. Preserved history
  57. Snorkeling
  58. Hot air balloons
  59. Campers
  60. Creative ways to do ordinary things
  61. Fearlessness
  62. The moment when my medication kicks in
  63. When I recognize growth
  64. Wrapping paper
  65. Kitchen Counter space
  66. Litter of kittens
  67. Bingo
  68. Bakeries
  69. American Flag
  70. Zippers
  71. Shared milkshakes
  72. Giggles and whispers
  73. Tougher than my pain
  74. Mash potatoes
  75. Moksha
  76. Seals
  77. Ice cubes
  78. Fruit kabobs
  79. Markers
  80. Peanut Butter
  81. Strawberries
  82. Horseback riding
  83. Top down car rides
  84. Zombie movies
  85. Silly String
  86. Hemoglobin
  87. Earrings
  88. Elephants
  89. Black clothes
  90. Windows
  91. Xerox machines
  92. Voice messages
  93. Nectar
  94. Fashion designers
  95. Closed Captioning
  96. Swirls of color
  97. Breakfasts any time of day!

Another goal in the books for 2021!! I’m actually very proud of myself ❤️🥧❤️🥧 I sure hope this has encouraged you to take a minute and feel thankful. I hope you’ve enjoyed reading these, as I’ve published them. I’m grateful for all of you. My Namastè 365 Online has become my home. It’s where I’ve felt I have a voice.. with thoughts that matter.

Thank you again for joining me on this incredible journey.

Have the Happiest tomorrow you’ve ever had!

Stay Safe, Speak Life, and Spread Kindness

Nova Namastè

Posted in Life

Can’t You Understand

I can’t read minds.

I never think your demons are your own to deal with.

I asked about work and your mental health… you choose not to tell me…

I’m not cruel and care everything about how you week went.

I’m complicated but I try my hardest to “keep up” with everything Calandra, Zivah, and you need before myself.

I’m not always pleasant but I’m learning..

I might seem selfish.. and sometimes I am selfish.. but it’s only because I know what it’s like to be taken advantage of… and not even on a priority list.

You’re going to be sick of me sometimes..

You’re going to hate my attitude…

You’re going to be pissed off as if I don’t consider you at all..

But, I do.. and I’m trying my hardest to do things right for me so I can be the best version of myself for everyone else!

You all deserve 100% and then some….

I can’t deliver it from an empty cup…

Nova Namastè
Posted in Life



“This is my wish for you: Comfort on difficult days, smiles when sadness intrudes, rainbows to follow the clouds, laughter to kiss your lips, sunsets to warm your heart, hugs when spirits sag, beauty for your eyes to see, friendships to brighten your being, faith so that you can believe, confidence for when you doubt, courage to know yourself, patience to accept the truth, Love to complete your life.”
Ralph Waldo Emerson

Have a peaceful night!


Posted in Gratitude, Mental Health, positivity, self care

259-268th Day of 365 Thanks Giving

Today, I’m giving thanks for the following:

People who…
  • Try strange combinations of food.
  • Write honest reviews on product websites.
  • Find humor in most situations (inappropriately or not).
  • Go into extreme situations for the purpose of research and education.
  • Treat their pets like family members.
  • Create amazing cakes for any occasion.
  • Take in injured stay animals, care for them, and let them go.
  • Replant trees in the areas designated for reforestation.
  • Work in all cafès, coffee shops, Starbucks, Dunkin Donuts, Tim Hortons.
  • light up a real fireplace in the Winter.

What’s on your list today? Would you please share it with me in the comments?

Have a great a Tuesday!

Stay Safe, Speak Life, and Spread Kindness

Nova Namastè

Posted in Life

Newest Followers Welcome

Unbeknownst to you, I set a blogging goal for myself this Summer. By December 31st, 11:59… I wanted my site to reach 2500 individuals who felt it worthy enough to follow! I didn’t feel arrogant, but rather faithful in achieving this dream. I never doubted this would happen, eventually.

A day or so ago, Pat Fitzgerald grabbed that 2500th slot! Thank you so much, friend! I’m grateful for you; and, I hope your visit is always positive and inspiring. Would all of you other followers slide over that way, and show Pat some like, follow, and comment love? Thank you!

I need to give thanks to Kenny at Ken’s Devotions! He is always reblogging my content ( 🤔 I’m not sure what’s so special about mine, honestly!), which advertises me to others. Please leave him a hello, too, followers.

Since I’ve had over 500 added since January, I’d like to spotlight many of the recent ones! All of you guys are amazing! I cherish each one of you. If you have time, could you all drop by one another’s blog and show support? Let’s show each other what my blog is all about…Unifying us in the process of improving our mental health through self care and kindness.

Here’s additional followers to love on:

Thank you again, for all your support, comments, feedback, etc. I am planning a few improvements for next year. I always want to make your experience more enriching! In the mean time, enjoy your visit!

Stay Safe, Speak Life, and Spread Kindness!

Nova Namastè