Posted in C.A.K.E., Gratitude, healing, Life, Mental Health, positivity, self care

Cards of Kindness & Encouragement [C.A.K.E] ♥️🍰

Hello Everyone!

My Facebook card mail groups have been life changing! Aside from being a mother, this type of “ministry” is definitely my calling!!

Because there’s so many requests, and my discouragement of post approval, I’ve decided to start my own group.

I’m calling it C.A.K.E. –

Cards of Kindness & Encouragement

Due to the confidentiality of the requests, these posts will be password protected. If you’d like to participate, please comment below. Additionally, I will be creating a Facebook group for us.

I hope some of you will give this a try! Though we have to maintain “social distance”, our words fill in every smallest space among us. We’re overcoming the mental health challenges of this pandemic… one piece of Happy Mail at a time!

If you’d like to participate in this group on FB, please also comment below.

Until Next Time

Stay Safe, Speak Life, and Spread Kindness

Nova Namastè

Posted in Gratitude, healing, Life, music, peace, positivity, self care

Dancing this Friday

Credit: Beautiful Music Channel on YouTube

Sipping on my coffee. I’m slightly groggy. My Calandra was up at 3. In my opinion, sometimes, she does this so I’ll get her tucked back in bed and rub her hair. I know it frustrates me once in a while; but, soon both my babies will be too grown.

Time waits for no one 💙!

Enjoy your day! You deserve it!

Stay Safe, Speak Life, and Spread Kindness

Nova Namastè

Posted in Challenge, Gratitude, healing, Life, Mental Health, peace, positivity, self care

135-144 Days of 365 Thanks Giving

Photo by Curioso Photography on

Hello Beautiful People 🙏🏼♥️ How was your Valentine’s Day?! Are you ready for Spring? HA! Someone pass the memo to Elsa, she needs to end this madness. We had a few days above 30 this week; 🌞 🌊!! I’m back to continue my list of things that I’m so grateful to have/know/see exc.

💕Today I’m giving thanks for the following:

  1. Floating
  2. Products not tested on animals
  3. Girl Scouts
  4. Devices to assist those with disabilities
  5. Portable battery chargers
  6. Slides
  7. When situations work out
  8. Hay Rides
  9. Wild horses
  10. bedazzle supplies

What about you? What’s happened in your life, or what have you noticed that’s taken a spot in your gratitude list?

Until next time,

Stay Safe, Speak Life, and Spread Kindness

Nova Namastè

Posted in boundaries, grief, healing, Life, men, Mental Health, music, Nova's Wise Words Wednesdays, peace, positivity, self care, Writing

Nova’s Wise Words Wednesdays

If you don’t go through the process of an experience, you’ll surely miss it’s entire purpose. There following, what will make sense, if all the dots aren’t connected?

Sure you’ll be vulnerable. You’ll be confused. You’ll question and fear. You’re going to be uncomfortable and hesitant.


What if the purpose of the moment is to build self confidence? What if life is trying to teach you resilience? What if this is meant to strengthen your belief in your truths? What if this experience teaches you that you don’t need to know all the answers… That faith and trust do work in accordance to a greater plan?

There’s a reason for everything, my friends. Embrace all parts to each one.

Until next time

Stay Safe, Speak Life, and Spread Kindness!

With Love and Light,

Nova Namastè

Photos taken from the free library!

Posted in healing, Life

Tuesday Morning

Quote from Mitch Albom’s book “Tuesdays with Morrie.

“So many people walk around with a meaningless life. They seem half-asleep, even when they’re busy doing things they think are important. This is because they’re chasing the wrong things. The way you get meaning into your life is to devote yourself to loving others, devote yourself to your community around you, and devote yourself to creating something that gives you purpose and meaning

Tuesdays with Morrie
“Mitch Albom with Morrie Schwartz, his professor from Brandeis University in Massachusetts. After graduation in 1979 they lost touch, to be reunited as Schwartz was dying.

Have a great day everyone!

Love ,

Nova Namastè

Posted in Challenge, Life, Mental Health

It Just Is

Hello my friend!

It’s nice to see you again.

Let me hug you, oh wait


If ever this disease

Of what the government proclaims,

And the opportunity arises,

For you to visit my house, one day..

You’d probably step on a Shopkin, Ryan’s toy,

Or Princess shoe,

As you get the tour, going from room to room,

You’d might see a wrapper, laying on the floor,

Or some kind of sticky wiped on the door.

You’d likely be bombarded with the latest

Excitement from my kids,

They’d tell you all about everything they’ve

Recently just did.

You’d probably see a mess in the toy room

Just right down the hall,

Or some loose dark soft stuff,

From a “hair cut of a doll”!

You’d might see a toy that’s been

Stored in the fridge,

Or a bath toy, that’s hanging out

On the bathtub ridge.

You’ll see breakfast from the morning,

That’s yet to be put away,

Leaving more for me to clean,

As I go through out my day.

I’d look like a piece of homelessness,

That hasn’t seen life from under a rock,

Sweatpants, mom bun, and my favorite

Fuzzy socks.

You’d see the life of a mom doing the best

She can,

When her responsibilities of such high


Sure, you’ll notice pencils laying nearly


And actually everything looking we simply just

Don’t care..

But, I hope you’d be grateful in your reflection

Of the day,

Because quarantine with kids….

There’s, undoubtedly, no easy way.

Where’s my coffee???

“Girls, quit being so loud!!”

With love & light,

Nova Namastè

Posted in Challenge

Feline Friday

My first time participating in Feline Friday:D Here’s my entry. You can jump back to the host post here🙂

Photo taken from the free library!

I have always found these felines so majestic! They have amazing stripes; and, they walk with this incredible confidence. They always hold their heads up high.

Powerful Felines🐈

Until next time,

Stay Safe, Speak Life, and Spread Kindness

Nova Namastè

Posted in imagination, Life, Vlog

Snow Day 2021

Do you wanna build a ⛄️ snowman?

I’m thankful I live in an area that sees all 4 seasons. I’m thankful for living in an area that is “snow ready”! I’m thankful for the childlike fun that snow almost instantly creates in a person. I’m thankful for SUVs. I’m thankful for cute cat paw tracks. I’m thankful for fresh air. I’m thankful for the organizations that provide free Winter weather gear.
I’m thankful for warm hot chocolate with marshmallows, after coming inside. I’m thankful for the beauty of ice crystals and snow covered branches.

I hope something that could have doomed your day became your focus in what your thankful. There really is a blessing in everything; we just have to look with an open heart.

With Love & Light,

Nova Namastè