Excellent article called, How to Find Balance When You’re Emotionally Triggered , about how to work through those emotions and successfully move forward!!! A for certain, must read!!!
This is HUGE!! It may be the most uncomfortable part of the process… because a cause means pain, hurt, embarrassment, suppression, memories… lots of dark and dark junk inside you that’s still… STILL affecting your life, mind, and relationships.
Take some time, as much as you need… and identify what triggers you into anxiety? Depression? Manic Bipolar Spells? Seizures? As you begin breaking down the tangled web, you’ll realize it doesn’t look so scary… because there are actual answers and solutions. There are actual tangible goals that CAN be accomplished in achieving a healthier you.
I want to encourage you to write your journey down! Please don’t feel obligated to share it with anyone. It’s a method that allows you to reflect on how far you’ve come, what habits and patterns are developing, what needs critiqued. It’s your story, and only yours to walk.
I found this in the article linked to this post. It’s a piece of wisdom I will be applying to my own life. I hope it provides you with the same restored sense of control as it did for me.
May you be at peace with yourself tonight.