Posted in healing, Life, Mental Health, peace, positivity, self care, Writing

Who am I?

More than the words I write and the pictures you see. Here’s a glimpse into my depth, my layers.

1. If you had to sum up the internet in one word, what would it be?

– Artificial

2. If you could have an all-expenses paid trip to see any famous world monument, which monument would you choose?

I would have to say the “monument” would be Lady Diana’s final resting place. She’s a piece of my roots, and I felt such a huge loss when she died.

3. If you could go on a cross country road trip with famous person, dead or alive, who would it be?

Hands down, Melissa McCarthy! She’s hysterical and would be a riot on a road trip!

4. What is an activity that never looks cool?

Potato sack race 🤦🏼‍♀️ Just, why? Lol

5. What job doesn’t exist now but will in the future?

Professional battery changer! This world is slowly but surely being over run by self operated devices. Someone has to charge the dang things.

6. You’re locked in the mall overnight, what do you do first?

– Raid the food court, particularly the chocolate /ice cream shop lol.

7. Where is your favorite place to escape to?

– Anywhere there’s water! My soul refreshes so easily when I’m sitting by the wide and vastness of an endless body of water. I feel like I could sit on a pier and let my troubles drift away with the tide.

8. What’s something you do the non-fashioned, non -tech way?

– I paint!! I’m not an expert by any means, but I really enjoy it!

9. If you could give your children one talent, what would it be?

– I would give my daughters the talent of empathy. It walks hand in hand with kindness and compassion.

10. What’s one thing that makes my current relationship better than other relationships?

– The one I am in now is the last one I want. From the first time I met him, he was the one I wanted forever.. Where we’d fight but wouldn’t give up… Where we would piss each other off but we wouldn’t give up. What we have now is two people who refuse to walk away… So our option is to grow.

11. What’s the one skill I wish more people took the time to learn?

– This isn’t so much what people took time to learn, as it is to perfect: active listening! There’s far too many distractions in this world. We all need to get back to simplicity and actually listen to understand when every person is talking to us. We never know what the next moment holds, or who.

12. What one thing in life should always be free?

– Water should always be free. It’s the essential element that we humans need. To cook, clean, keep hydrated to work, to grow crop, to cool down in heat, to boil for coffee. Yup, it’s the one that should always be readily available and financially least restricting.

What’s your thoughts on any of these questions??

Posted in healing, Life, Mental Health, peace, positivity, self care, Writing

Many Thanks 4 Awards

I’ve unintentionally gotten distracted from posting responses to awards 😦

Please accept my apology and truly sincerest thank you to those of you who’ve nominated me!!!

I know I have been nominated for three, possibly 4, in the last couple of months!!

I’m grateful and dearly humbled by each one! I’m so appreciative that you, my followers, feel Im deserving of such recognition!

When I started blogging, I didn’t know what to expect… But, I know I didn’t think this expierence would have been as positive, encouraging, refreshing, challenging, exciting, and humbling as it had been!!

You all add your own unique taste to this mixing pot of talent, and I’m so blessed to belong here 🌸🌸

With Love, Nova Namaste
Posted in healing, Life, Mental Health, peace, positivity, self care, Writing

Mistakes Don’t Define

Photo Credit: Pinterest

We are our own worst critics.

I wonder,…. if we were to stand in front of the 4 year old version of ourselves, would we be so harsh? Would we talk so down about ourselves, what we look like, or what we’ve done? Would we be so unforgiving of the mistakes and so solid on criticizing our character.

I’m guessing doubtfully so…

Why, then, do we do it to our reflections? Because we should know better? Because we expect more of ourselves? Because adults shouldn’t have excuses for mistakes, but rather, there shouldn’t be a many mistakes.

The lessons we’ve learned this far haven’t been because someone said ” Don’t touch that, it’s hot!” And then we listened. Oh no, humans do the exact opposite of what’s good for them, usually within minutes of being told not to. It’s how we learn though, by doing… And by doing so, the expierence becomes relevant to our lives.

What children learn though, or what they should learn, is that they’re not defined by their mistakes. They’re defined by how they handle life… How they handle every situation they get into… And that by being given the opportunity to choose for him/herself, he/she can grow confident in his/her decision making.

Those who feel their mistakes are branded on their skin may have expierenced shame as a child. They may believe that they’re incapable of doing something right. They may lack confidence and self esteem. This type of person might be you.

I just want to say you are wonderful just as you are. Each of you is a gift to this world, and your mistakes have made you the better person you are today. We NEED mistakes, so we can learn and grow. There’s nothing of which will go down in vein of you ALLOW yourself to be uncomfortable and change. It’s taken me many years to erase the embarrassment from my skin.

Posted in Challenge, Life, Writing

A2Z Challenge: M

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The 12th letter of our alphabet is the letter M!

In the United States, the states are

Maine State Flower:White pinecone and tassel

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Maryland State Flower: Black-eyed Susan

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Massachusetts State Flower: Mayflower

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Michigan State Flower: Apple Blossom

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Minnesota State Flower: Pink & White Lady Sipper

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Mississippi State Flower: Magnolia

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Missouri State Flower: White Hawthorn Blossom

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Montana State Flower: Bitterroot

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Posted in healing, Life, Mental Health, peace, positivity, self care, Writing

Friday Vibes 💖🕉

Happy Friday 💕 You’ve made it to the weekend! I’m sure there were moments this week that challenged you; some that may have tempted you to give up…

But, you didn’t! Here you are, seeing another fabulous Friday! I’m so proud of you for putting one foot in front of the other, and kept going.

Please take time to celebrate you today, with some self care. You deserve it 🙂





#coffeetime #morning #writersofinstagram #smile #blessed #clevelandohio #instawriters #bekind #thisiscle #bloggercommunity #bloggerofinstagram #mentalhealthadvocacy #kindnessmatters #happiness #selfcare #mentalhealth #anxiety #depression #ptsd #recovery #selflove #invisible #positivity #selfworth #positivevibes #mindfulness #peace #weekend #support

Remember, there’s a coloring contest tempting you to grab some wine and relax 😀