Living with a Mental Illness III

Your peace of mind is yours to keep. Without your consent, nothing can take that from you. Sometimes, situations, that are less significant, rob us of that. Things like tiredness, stress, and hunger can create a sense of impatience and irritability. When dealing with others, a peace of mind truly is a win-win situation. They feel heard. The consideration is appreciated and respectful. You walk away pleasantly content.

You can find this image, as well as therapy worksheets, coloring pages, and many other valuable resources on my PINTEREST BOARD : My Namaste 365 Online